“That which is born still lives & cannot be buried in the COLD EARTH …”

“That which is born still lives & cannot be buried in the COLD EARTH …”

To quote Escargot from Black Friday at Centurion, “It was cold, wet, and miserable.”  Ok, not as wet… or not as cold, and it was 90 minutes later than a Centurion launch, so not nearly as miserable…  So, call me dramatic, but I don’t believe the 10 PAX posting were prepared for this degree of PAIN; I bet they remember today as “cold, wet, and miserable.”

So, with YHC having no perception of “too far right” or “too far wrong” we launched into the land of the cold, wet ground, for 60 minutes of gloom, on the ground and on our feet.  And this is how it went down.

COP
SSH x20
Imperial walker x20
ArmCircles (golfers grip) Up x20
ArmCircles (golfers grip) Down x20
Merkin x15
Carolina dry dock x15
CDD Crunch (demo- knee->ARM + Opposite) x15
Squats x15

MOSEY TO Far Football Field

FIELD DASHES
End Zone to End Zone  Let’s Get It!

50 yard Lunge Walk -> 50 yard Sprint
50 yard Karaoke Left-> 50 yard Karaoke Left
50 yard Backwards Run -> 50 yard Sprint

REPEATO
50 yard Lunge Walk -> 50 yard Sprint
50 yard Karaoke Left-> 50 yard Karaoke Left
50 yard Backwards Run -> 50 yard Sprint

Mosey to the Practice Soccer Field

Modified Jack Webb
Merkins
– 1 merkin / 4 arm raises -> up to ->  6 merkin / 24 arm raises
Squats
– 7 deep squats / 4 standing arm raises -> up to ->  9 deep squats / 36 standing arm raises
Finale Merkin
-10 merkins / 50 arm raises

Mosey to the Wall

Take a Seat
Wall Seat Cycles
-Round 1 Normal , 60 secs – Rest 10 secs
-Round 2 Normal , 60 secs – Rest 10 secs
-Round 3 Normal , 60 secs – Rest 10 secs
-Round 4 Arms Out, 60 secs – Rest 10 secs
-Round 5 Arms Up , 60 secs – Rest 10 secs

Partner Up
Partner Plank + Decline Merkins x10 -> Flapjack
Partner Plank + Decline Merkins x10 -> Flapjack
Paddie Cake Merkins x 10
Paddie Cake Merkins x 10

Mosey to the Track

-10 Burpees OYO
SLED AND ANCHOR
-> Push/Sled:  P1 down, p2 back 50m
-> Pull/Anchor:  P1 down, p2 back -50m

DEEPER
-> Pull/Anchor:  P1 down anchor, P1&P2 sprint to benches, 20x Dip, Sprint back to track, p2 back anchor -50m
-> Burpee Sprint:  10 burpees OYO, sprint to the benches, 20x dips, sprint back, 10 burpees OYO

Mosey to the Curb,

MARY ROULETTE x15 Reps each
– Dolly
– Rosalita
– LBC
– Freddie Mercury
– Protractor

That’s all folks!

Announcements (New Thurs Moderate coming soon; talk it up)-> Name-o-rama -> BOM

YHC was quite impressed with each individual present, and pleases to have two FNG’s come our way.  CropDuster (YHC’s future Bro-In-Law) and Succup (spelled creatively by YHC, only to mask the real call out that he was EH’d by his wife’s BOSS(!) Hopper) showed up in a big way, despite Hopper’s hazing of Succup by not telling him to wear gloves (on a wet cold day).  Hopper also gets the nod for “Q’s Achievement Award” for being at the front of the pack consistently.  All others did not disappoint.  STRONG SHOWING MEN!