8 Pax rolled into Outland with a few minutes to spare not knowing they were about to clock a few miles, approx 3.5. Not knowing a single Pax and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The #Shovelflag was securely planted and 0530 was on the clock so let's go! Hairband mile to warm up COP SSH x 20 IC IW x 20 IC Low Slow
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This is always a different F3 workout, no cadence, no COP, no Mary. This is you vs you to set a (new) baseline to compare back to at a future cha
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC arrived a little early to the Outland AO after working on the menu of pain for the morning. A disclaimer was given and we circled up for
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>What better way to spend a rainy dreary morning, Burpee Pong! I've been working more hours than I should have and was unsure till late Thursda
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 PAX posted for Outland on a beautiful 69 degree morning for some competitive team events at Sun Valley Middle School. YHC loves this AO as t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Operation Red Wings, it is the story where the movie Lone Survivor came from. The anniversary was on June 28th but due to the way the schedule wo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Have you ever been to a bar and saw a giant Jenga set? Yeah I haven't either. One time when I wasn't at a bar, I certainly didn't have a thought
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>My arms are so sore after the workout this morning that I just banged my head on the keyboard to title this backblast. Triskaidekaphobia is actu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>With me going to the beach next week and I am sure others will follow as we head into summer we needed a good all around beatdown to get #Swole a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>