7 PAX showed up in the parking lot of Elevation Church-Blakeney on Wednesday morning, yet only 6 stayed to focus on their flexibility at F3 Pokey
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Not sure what this 0545 workout time is all about but I'm not complaining. Extra few minutes of shut-eye, extra few minutes checking reading news
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>12 PAX chose to avoid the fartsack, witness Bartwurst arrive early and wonder about the status of Paper Jam at the most recent edition of Blakove
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 PAX launched from the fountains at Blakeney Shopping Center while another joined us about half way thru. All started their Monday off with a do
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 PAX assembled in the great outdoors for the latest edition of F3 Pokey. No disclaimer, no music and no devotional but we were ready nonethel
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC Hasn’t been in town much lately and have been in a general lack of predictable routine. So nothing like Qing To jump right back into it! Th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 PAX arrived this morning at Pokey to find a bright building and an advanced lesson in stretching and flexibility from Whiplash. He provided
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>15 PAX finished the run and stretch at Blakovery on Monday morning, but that's not how it started. The THANG: Route pre-blasted as the "P
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>4 PAX came for more of Pokey. This week we focused on holding each pose for 1 minute. Dynamic stretching followed by poses that concentrate
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 PAX shook off the Monday morning blues with a 5 mile run and stretch at Blakovery this morning. THE THANG: Here is the route: MOL
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