A nice cold front makes for good WAMRAP weather. 7 men showed this morning to prove that out. Disclaimer - oops. With the temps all PAX g
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>WODhttps://www.youtube.com/watch?v=olZUnp04JwARun to parking deck (the less crowded/cleaner one)Rd#1 - Stairway burpee to topRun down rampsRd#2
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 men finished the final week of IPC this week at WAMRAP. The challenge: Round 1: 100 Combined merkins/squats. Run 200 yards with cinder
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>21 Pax showed up today for the new AMRAP at Marvin Ridge High School. Disclaimer and Safety instructions given at 5:29am followed by a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 Pax showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School. Disclaimer and Safety instructions given at 5:29am,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>8 men posted. We ran to big grassy area. Then ran around it with 5 Merkins, Sit-Ups, Merkins, Romanian Dead Lifts, Mountain Climbers & Bur
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>21 Pax (18 Men, 1 Teenager, 2 "Young'ens") showed up today for the Monthly Wednesday AMRAP at Marvin Ridge High School. The temperature was gre
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>YHC rolled up early to WAMRAP. I didn't sleep well for some reason. I wasn't nervous about my Q since WAMRAP is a fire and forget workout. The o
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>***My apologies for the late posting on this, fellas. Was on the road all day + coaching last night but felt it was important to get this out af
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Ya stare, ya glare, ya constantly try to compare meBut ya can't get near me Started the morning off with a slight bit of confusion. No assi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>