The plan was laid out for a trifecta of pain at F3 Stonehenge this week. 1) 4:45 ruck up Ballantyne - 2 mile ruck around Stonehenge AO (the opti
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Dolphin asked YHC to Q Stonehenge this week and as you know, Ruck training is in full effect. So here's the plan (a little something for everyon
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Thang: SSH x 25 Imperial Walker x 20 Merkins x 15 Mountains Climbers x 20 Mosey to Loch Ness Dips x 15 in cadence Derkins x 10 (ic) Dips x 1
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Since this was my last F3 workout at less than a half century old, I wanted to make it a memorable one. I could have done without the 4 martinis
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>COP @ Northwest Stonehenge SSH x 30 Imperial Walker x 20 Mountain Climbers x 30 Mosey across 521 to Northeast Stonehenge Jack Webb up to 5, bac
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>23 men ignored the temptation of the fartsack and got to experience a new flavor of pain. The Thang Bob Vila Q: Mosey to the parking lot by th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 brave pax came into the gloom for Stonehenge. Like the rest of F3 Nation, we honored LT Michael P. Murphy (Navy SEAL KIA 6/28/2005) by doing
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Ten men gathered this morning to get in the last beat down of 2013 at Stonehenge. The Thang Warm up jog around the lake with 4 corners – Merk
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Gentlemen of the Saturday Gloom, Our own Stone Cold has presented an excellent opportunity for a private F3 movie showing for the men of Area 5
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Aye! The bell tolled and 13 pax came out into the early December gloom for Stonehenge. Though the calendar said December 21, the weather felt l
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>