Preblast: Stonehenge – Do you have the stones for it?

Preblast: Stonehenge – Do you have the stones for it?

Dolphin asked YHC to Q Stonehenge this week and as you know, Ruck training is in full effect.

So here’s the plan (a little something for everyone):

4:45 am: Meet for optional ruck around Ballantyne.  Bring your ruck or something you have really been wanting to carry around Ballantyne and join YHC for a brisk walk.  We should cover between 2 and 3 miles in the 45 min available.  You could even Prancercise if you want (http://www.youtube.com/watch?v=o-50GjySwew).  Completely up to you.

5:30 am: Kettlebell warmup.  Bring your bell and swing it.

6:00 am: The main event.  Expect some brutality with an intermittent mix of moderate running activity.  We may or may not avoid these exercises. http://www.mensfitness.com/training/five-body-weight-exercises-you-should-never-do

Get some rest brothers, you will need it!