No Timidity for the Humidity



No Timidity for the Humidity

The Thang:
-Mosey to the little parking area past the amphitheater.
– COP:
– LSS (X20 IC)

– SSH (X20 IC)

– Merkins (X10 IC)
– Windmills (X15 IC)
– Mosey around track to the bridge; 5 Burpees
– Pick-a-rock:
– Squats (X20 OYO)
– Curls (X15 OYO)
– Flutter presses (X10 OYO)
(Repeato!)
– Deposit rocks; Mosey toward baseball park across the street; stop for 5 Burpees along the way:
– Butt Kickers down the walking track,
– Then, Lt. Dan’s (X10); Plank it up!
– Bear Crawl up the hill to the guardrail at the street; Plank it up!
– Mosey up the street/hill to the dead end side street, and partner up:
– P1 – Run down the street and back (1/3, 2/3, to the end; P2 – LBC’s (Flapjack – to 200)
– P1 – Run down the street and back; P2 – Dying Cockroach (Flapjack – to 100)
– Mosey back across the street to the Park; stop for 5 Burpees in the parking lot.
– Mosey around to the back of Hamburger Hill for some 7’s:
– Run up the (wet/steep) hill; 6 Burpees at the top
– Bear Crawl down the hill; 1 LBC at the bottom (Repeato until 1 at the top and 6 LBC’s at the bottom)
– Mosey around to the side of the Hill for 5 MOM:
– Dollies (X20 IC)
– Superman/Bananas
– A minute left for some Stretching.
COT; Thanks to DT for taking us out!

Moleskine: Despite the humidity, the PAX worked hard with very little mumble chatter, except for their disagreement over Burpees serving as an exercise break. The 7’s on the back of Hamburger Hill proved to be a “terrible idea”, but may have been easier if the Park had mowed the grass recently! We did break tradition on locations for COP and 5 MOM (GlassJoe needs to let it go and break out of tradition!). Finally, many thanks to DT for driving up from Ft. Mill to join us! Great to see you at Tipping Point/F3UC again! – Shepherd.

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