17 answered the bell this morning for another full hour of FastTwitch. Many of the pax suffered a beatdown yesterday at the MuthaShip but you wo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>There will be NO F3 Dads 7/5 for Area51. We will see you 7/12 @ Beatty Park @9am. Alf will have the Q!!
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Belated backblast for Area 51 work-out held 06/28/14. Originally had planned just your normal 60 minute beatdown for the PAX at McKee Road Elem
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>300. thats how many... today we had 4 FNG's mixed in with the 18 PAX for what I would now call arm burner workout. The Thang: SSH x25 IW x25 M
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was the first "official" day of summer and it sure felt like a sauna at Area 51. 8 PAX showed up anyway to get their weekend started off rig
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The SF was planted and 9 PAX (incl 1 2.0) gathered at McKee Rd Elementary for another weekly episode of Area 51. After a little stretching and
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>11 brave PAX came together around the VSF (YHC running late after KB clinic and did not get actual SF set up) ready to spend 60 minutes on a mugg
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>In the first two sessions, you've learned the fundamental technical components of the swing, clean, press, snatch and get up. For the 3rd and fi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Six men gathered at McKee Road Elementary School for Area 51's Saturday morning special. SSH X 20 Squats X 20 IW X 20 Lunge Walk - Curb to Cu
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Men, Let's gather to review the KB swing and explore cleans, snatches and more. Meet at The Rock at 0600 tomorrow morning (Saturday 05/31/14) a
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>