Final KB Clinic – Putting It All Together

Final KB Clinic – Putting It All Together

In the first two sessions, you’ve learned the fundamental technical components of the swing, clean, press, snatch and get up.

For the 3rd and final session, Byron will show you how to put it all together in a balanced workout, with a discussion and of the differences between conditioning, heavy, and technical workouts.

We’ll put it into practice with a short but intense workout and wrap up with a time for Q&A.  Bring all of your bells tomorrow, even the light ones. There may be get ups. Just sayin’.

0600 – 0650 at The Rock (Calvary).