Six men gathered at McKee Road Elementary School for Area 51’s Saturday morning special.
SSH X 20
Squats X 20
IW X 20
Lunge Walk – Curb to Curb X 2
10 pull ups / 20 incline merkins; 9 pull ups / 18 incline merkins; 8 pull ups / 16 inclines… you get the idea
– Race #1 Each team member does 1/4 mile run, with team doing 150 merkins in total
– Race #2 Each team member does 1/4 miles run, with team doing 200 squats in total
Field work – high knees, butt kickers, karaoke right, karaoke left, back pedal, sprint [with 10 merkins between each change over]
Rock Pile – Curls X 3 sets; Squats X 3 sets; shoulder press X 3 sets
10 burpees OYO
– Impressive showing by today’s FNG [“Root Canal”]… local dentist, of course… showing up on his own – in heavy rain – without his “sponsor.”
-Donkey Kong – our very own Benjamin Button – seems to get younger with each passing year. Can he really only be 28? Must feel good to be the War Baby at every workout.
-O’Tannenbaum’s velcro strap shoes are – thankfully – nearing the end of life. Any man that drives a Lexus should know better than to be seen in public with velcro on his shoes.