Archive

Round Colony Way

ByGumbo Apr 20, 2017

15 PAX at Devils Turn this morning for an out and back, “how far can you get” type of run. We showed up, we ran, we turned, we ran. Today

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Tour the Complete AO

ByHeader Apr 20, 2017

What a great group of men this morning at what has turned into one of the most popular AOs in A51! 26 strong - someone said it looked like a con

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Final PreBlast: F3 BROlympics

ByTuck Apr 20, 2017

If you like information then you are going to love this preblast. The excitement is palpable in the BROlympic village as we stand less than

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If you’re finished, just keep going!

ByHigh Tide Apr 20, 2017

7 veteran meatheads assembled on the Elizabeth Lane ES grounds, ready for their weekly slinging of metal, were briefly disclaimed...wait a minute

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Good Day Thursday

ByDeepDish Apr 20, 2017

It was a beautiful Thursday morning and 8 of South Charlotte's finest gentlemen decided to post to Hydra.  For those of you who failed to show d

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Return to the Valley

ByBecky Apr 20, 2017

warmup:  30 SSH, 30 mountain climbers, 30 arm circles the thang: - 30 switchfoots, 30 alternate steps - 15 dips at picnic tables x 2 - 30 ju

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I’m Kicking My Ass

ByBaracus Apr 19, 2017

If it weren't for my M, you guys would have been Q-less this morning.  It's been a little busy at work these days and I haven't been very good a

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Derkin Plank Walk Fail

ByPoptart Apr 19, 2017

20 of the men's finest, except Tuck, came out to get back in beach shape after taking off last week for spring break. I pulled up with 1 minute

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Basic Instructions

ByPoptart Apr 19, 2017

Men got out to their cars and I made up the workout while I was hitting the hay last night. What can we do that only requires me giving instruct

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Some people are just committed

ByBushwood Apr 19, 2017

17 for this edition of Donut Run. We did the same thing as we always do: crush 6 miles and then pound donuts. Semi loves it. A couple of observat

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