Archive

Famous Tonawanda Rail Merkins!

ByNekot Mar 14, 2017

5 Pax strong for an F3Monroe split beat down from Espresso and YHC. No FNG's but received encouragement from Glass Joe to keep reaching out. Gra

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The Foxhole

BySoft Pretzel Mar 13, 2017

A lucky 7 entered the Foxhole this morning.  Here is what we did. The Thang: Warm-up with a lap around the school.  Stop in the back parking l

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Monday Madness

ByMadison Mar 13, 2017

Daylight Saving Time and sub-freezing temps kept the numbers low, but the 10 that decided to forego the fartsack and make it to The Matrix today

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Handoffs are for Relays

ByUdder Mar 13, 2017

As YHC walked out the door this gloomy morning the lightning streaked across the sky. A sign from up above? A warning? A blessing? I feel it was

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F3 Flash – Shoulder the Burden

ByDamascus Mar 13, 2017

10 PAX took on the sub freezing temps of Union County for a workout that forced us to shoulder each other's burdens. Warmup Quick lap around

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#PreBlast – Back to Time

ByBratwurst Mar 12, 2017

After extending into 2:00 intervals last week, we'll continue to be no longer than that time length, but have a change of pace and have a few wee

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Ain’t Got Time to Nap…

ByJetFuel Mar 11, 2017

With Snowmageddon quickly approaching the greater Charlotte metro area, 8 brave PAX decided to clock in for some solid work before hitting their

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THE CALM BEFORE THE STORM

ByHuggieBear Mar 11, 2017

Posted on behalf of O'Tannenbaum 14 dedicated men made it out to Area 51 for a hearty workout. Here were the participants: Warm Up with 10 lap

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There’s a new sheriff in town

ByHoney Bee Mar 11, 2017

2 PAX ventured on a pre-run at 5:00 down Bevington Place and back before meeting the main group of 13 PAX at 5:15 for an out and back on the gree

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Lightning, Rain, and Pain

ByRetread Mar 10, 2017

10 PAX braved a stormy Friday morning to get stronger, faster, and fitter. And soaking wet. NAKED MOLETHANG We launched promptly at 0515 after YH

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