Archive

When in Doubt, Dora it out!! But only after you figure out where to park

ByLongshanks Feb 20, 2017

Pre-story to YHC coming out to Q at Flash in Union Co. this morning. 1. I Q'ed The Brave Friday. 2. I left my cones (those red nasty little dev

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#Preblast – Life of a Bull

ByBratwurst Feb 20, 2017

Swift will continue to work on the Speed this week.  A little bit of switch up at the end to make the theme of the day sink in...such as "the Bu

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Some bounding ALONG the Meadows

ByBratwurst Feb 20, 2017

Several PAX (more than a squad, less than a company) descended on the weekly interval workout known as Swift. Not certain about who was in attend

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Star Gazing at Base Camp

BySlim Fast Feb 20, 2017

13 PAX, including FNG Groupie (Jeff Buckmann), gathered in the "is it cold, or is it not??" clear morning sky of South Charlotte Middle School fo

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Us Vs. the Gladiators

BySemi-Gloss Feb 20, 2017

Brisk President's day morn and 12 pax decided to not let me go back to bed. Items that we did. Mosey to carmel middle Cop Iw - 20 CAD Merkin -

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Angry Q

ByJoker Feb 20, 2017

15 men gathered did this: 1000 meter sprint 1000 sprint... again SSH, IW, Squats, Slow Merkins, LBC, Dolly, Flutter Lap around school Statio

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Blame it on Lex Luthor… Spartan Race UB CSAUP

ByJRR Tolkien Feb 18, 2017

YHC is a man of action, and a man of his word.  Lex is a man of few words, and a bad@$$.  The following conversation can be found on Twitter to

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Smoking Allowed at Rock Zero

BySlim Fast Feb 18, 2017

Men of Rock Zero... thanks for allowing me to lead this morning!  Truly an honor, and very enjoyable!  15 gathered in the shadow of The Northfa

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She queens… and vacuums.

ByGummy Feb 18, 2017

Ascent was the site of my VQ a few years ago - that was Hopper's FNG post, so I bullied him (via text message) into joining me in a reunion tour.

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Let Freedom Ring!

BySlim Fast Feb 17, 2017

An emotional 11 Goats wiped the tears from their eyes as Freedom stepped out of his red Jeep, which Sensei drove, to rejoin Mountain Goat after a

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