Spring break is done. Summer vacation is still a ways off. So, 25 of South Charlotte's finest rolled into Stonecrest for a mid-week workout. T
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was nice to head out without getting rained on this morning. Even if it was only to walk to the scout hut. Disclaimer given, we got started
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Thrive means to grow, develop, flourish. Well how do we know if we are thriving? We need to have a baseline to measure from. This was a differe
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Tomorrow, we are running the regular route. Take the kick in the pants the first mile and deal with it. Your reward is donuts. Lots and lots of d
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>10 men and 2 turkeys climbed the pyramid at Friday's Mountain Goat The Thang: Warm-up: Mile run down Strawberry and Rosecliff to Browne's Pon
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>.. and none were found. 14 men dared the sky to open up for a third day in a row and swung some bells this morning. All were veterans so the
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>4 real men (arguably dumb men) decided to show up to The Matrix this morning during one nasty rain storm. With a shovel flag firmly planted in
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was a dark and stormy morning...and YHC had not Q'd a workout since February - or posted consistently since early March(!). Holy mother what
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It's hard to believe that it's been 3 years and over 100 workouts of Interval running in SOB land, but it's time to recognize it and move on. W
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Shame on you men for clicking on this Backblast after that title! But, hey, now that YHC has got your attention. Yes, Foxhole did happen this mor
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>