24 Pax came out for Impromptu this morning and successfully completed not one but 2 Indian Runs.
Warmup:
- Mosey to Middle School Parking Lot
- SSH x 20
- Imperial Walkers x 15
- Jimmy Dugan’s
- Mt Climbers x 20
- Merkins x 10
Thang:
- Form 2 lines (little confusion as to how form lines, but worked through it)
- Burpee Indian Run from Middle School Lot to High School Parking Lot. Last guy in line drops does 1 x Burpee and runs to front.
Parking Lot 4 Corners
- Run from one corner to next and do 5 x merkins. Return to start and do 20 x supines.
- Run 2nd corner and do 10 x merkins. Return to start and do 20 x supines.
- Repeat until all 4 corners completed.
- Mary until 6 comes in. Chainsaw provide a 10 count
Continue with Burpee Indian Run to Stairway
Calf Raises & Speed Skaters
- Partner up
- P1 does calf raises on stairs (alternating toes straight, in, out)
- P2 does 20 x speed skaters and runs around concrete walkway and trades spots with P1 at stairs.
- Complete 3 rounds
Mosey to middle school parking lot
Hair Burners
- Form 2 lines and complete hair burners with 45 lb plate back and forth.
- While in line alternate between air press and squats
- Put plates away in car and mosey back to start
Finish with Protractor
Moleskin:
- Typical lead pack out front with Dasher/Hollywood (who had some issues following directions with 4 corners) included in lead group Deadwood who has quickly reclaimed his speed. Looking forward to a good finish at Bonefrog next week
- Easy Button continues to push pace, and likes to rub elbows when cars come passing by. Banjo was heard saying he seems to get faster up the hills
- Rudy got called into office not once but twice – Hopefully enough paper available to complete his TPS reports
- Chainsaw is sinking his teeth into these workout and putting it to us young whipper snappers
- Found Hollywood’s kryptonite as he refused to do calf raises
- Double Stuff and Jorts keeping pace up front and good additions
- Great banter regarding supposed between Fuse/Deadwood regarding double secret probation at Commitment. Will look to see how this plays out in coming weeks
- Lt. Rubbermaid hath not join the cavalry this morning, but shall return to battle soon!
Announcements:
- Chicken Little has VQ Monday at Flash – was out scouting site early this morning in prep
- Bible Study Sunday morning at Five Stones all welcome to join
- Dancing Bear continuing to collect soaps/shampoos
- Big10 set to make appearance Commitment tomorrow
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