Bad Dream

Bad Dream

Quick and simple backblast here….MVP 1.0 style.

The Thang:

1.  DICCS
2.  Circle up – warm up
3. Paula Abdul to the hill – 10 T-Merkins/10 Squats
4. 7’s on the hill – Burpees/Lunges
5. Partner BLIMPS – 20x each exercise.  One Pax runs, the other planks, excercises done together.
6. Mosey back…like a bad dream for more 7’s on the hill – Bomb Jax/LBC’s
7. Paula Flabdule back to start – 3 lights (later to be 4 for time) up and 1 back.  Side Straddles/? (Memory fails me)
8. COT
9. Announcements – WTF on 5/1 last day for T-Shirt order. Waxhaw clean up right after workouts tomorrow.  Bring your back blower, rakes etc.  Coffeteria afterwards at CrossRoads Coffee.
10. Prayer
11. Family Photo

Peace