Still confirming with Guinness, but it appears to be a record 17 joggers runners showed up to Pursuit. Wolverine has taken over as a new Site Q and has started paying guilting PAX into Qing.
WARMUP:
- DCCS given: The Safety piece is important here . . . Well done on Headlamps and Safety gear
- Mosey 1 mile to other side of Millbridge with a slight pause for stretching
THANG:
- Arringdon Road loop
- About 800M
- All you got
- 2ish minute recovery
- Repeat x 3
- Some other 800M loop that was uphill both ways
- Repeat x 3
- 400M loop race against partner . . .
Loser does 100 burpees
- 150M loop sprint
- Repeat
- Mosey back to COT
MOLESKINE:
- Running makes you sweat . . . Who knew?
- Great to see some new guys at Pursuit
- Ghosted’s first weekday workout
- Ex-Lax’s first running workout
- Smithers first time away from LRC
- Big pack of Ruckers
- TB showed up despite Ice9’s threats
- Ice9 rucked with a
dead body lot of weight around his neck
- Great to see Bratwurst back from accident
- Awesome to see Jingles
even though his wife can’t read this
- Glidah and Wolverine crushed it today
ANNOUNCEMENTS:
- Blood Drive
- Folding Party
- Open Door
Prayer for Louisville and our injured F3 borthers
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