Dicc’s given Mosey around to front of middle school for warm up.
20 x SSH
20 imperial walkers
14 x Plank jacks
Head over to the path behind the middle school for Paula Abdul’s. Run up 2 lights and complete 10 Bobby Hurley’s. Run back 1 light and complete 10 Speed skaters. Repeat up 2 back 1 all the way to transporters shed.
Since we are at transporters shed…let’s go ahead and knock out 10 mike Tysons.
Mosey over to high school parking lot for burpee ladder. Run across lot to island and complete 1 burpee, run back across lot to island and complete 2 burpees. Zig zag across parking lot increasing by 1 burpee at every island you pass. Ended up with 9 burpees at the last island. This one was a fan favorite.
Mosey to front of middle school. (stop and do some more mike Tysons on the way). At the front of the middle school complete 20 dips at the bench and then complete a half lap around the parking lot. Rinse and repeat x 3.
Take the long way back to COT around the back of the middle school. Stop and do a couple more Mike Tysons on the way. Back at COT just in time.
Great job for all those that attended. thanks for pushing yourselves and allowing me to lead you.
Thanks Mad Dog for taking us out!!
You must be logged in to post a comment.