South Charlotte

Da Vinci’s Symphony of Pain

BySlackBlast Mar 25, 2024

Date: 2024-03-23 AO: davinci Q: midriff PAX: soft_pretzel, Olaf, das_boot, teddyf3, war_eagle, Odd Job FNGs: None COUNT: 7 Yesterday, we embarked

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Older & Faster: 2024 Mile Time Trial Training is Here

ByTuck Mar 24, 2024

Starting on Tuesday, March 26th, WXW Express and Swift will collectively embark on an 8-week training program designed to produce your fastest mi

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A rare ufo BB

BySlackBlast Mar 23, 2024

Date: 2024-03-22 AO: _area-51 Q: MARTA PAX: Spyglass, Schottzie, Yeti, Shank, Chandelier, Paris, Situation, Fruity Pebbles, Chubbs, Broken Arrow,

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The Scenic Route

BySlackBlast Mar 21, 2024

Date: 2024-03-21 AO: _area-51 Q: Pilgrim PAX: Bombay, Carny, Cooter2, Rousey FNGs: None COUNT: 5 WARMUP: Parking lot standard side straddle hops

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No Lapped Wamrap

BySlackBlast Mar 20, 2024

Date: 2024-03-20 AO: _area-51 Q: poptart PAX: Alf, Orange Whip, turkey_leg, O Tannenbaum, rachel FNGs: None COUNT: 6 We repeated laps and got the

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Chapter 8 – Wonder

BySlackBlast Mar 19, 2024

Date: 2024-03-19 AO: 3rdf-timekeeper Q: Hippie PAX: bratwurst, Roulette, Gump FNGs: None COUNT: 4 Epilogue will wrap up this book next week. brat

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Slow running

BySlackBlast Mar 18, 2024

Date: 2024-03-18 AO: run Q: frasier PAX: bunker, C3P0, das_boot, Gold Digger, midriff, Polly, retread, wingman, Hippie FNGs: None COUNT: 10 WARM

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Some are late, some are really late

BySlackBlast Mar 18, 2024

Date: 2024-03-18 AO: base-camp Q: Cheese Curd PAX: O Tannenbaum, Floor Slapper, Smash, thunder_road, Mr. Magoo, Snuka, Limy FNGs: None COUNT: 8

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Morning Fartlek

BySlackBlast Mar 17, 2024

Date: 2024-03-16 AO: _sob Q: Carny PAX: snowflake, Rehab, Rousey, f3bigtuna, lex_luthor, ToeJam, Dr Toot FNGs: None COUNT: 8 WARMUP: standard TH

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Hair burner inferno

BySlackBlast Mar 17, 2024

Date: 2024-03-14 AO: shield Q: Rousey PAX: Bombay, Pilgrim, ToeJam, Cooter2 FNGs: None COUNT: 5 Regular stretches . Ran with Sand bags, worked

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