Discc Mosey to back parking lot and circle up for 20x SSH, IW, get into a plank for stretching with can opener/runners stretch. Then 15 slo
No Comments10 men rolled into the Calvary parking lot (not all at 0530) for this week's episode of Meathead. Some were early, some were late, some were ri
3 CommentsAs YHC pulled into SCMS this am, 3 strong and eager pax were getting ready to go. Well...except for one member who has sent his ruck in to get
2 CommentsDiCCs Warm-up Run & stretching at HS spirit rock The Thang Mile time trial On the way back spring 1 street light jog 1 all the wa
No CommentsDICCS- Given as usual and covered all topics Warm up- Light mosey with Coupons near rock pile, so PAX who actually work and do not live on Gro
No Comments***Ghostwritten for Alf as he is "too busy" to write backblasts. Come on man, its not like you just entered the world of self employment... oh
No CommentsAnd for my 69th Q....I would invite Posse to pop not one cherry but two. Getting him to post at Cow Bell was a simple task but getting him to 69
No Comments10 PAX found their way to the playground at Millbridge (2 were a bit late) for the initial launch of Prickle and Goo and left more flexible than
No CommentsTook the Q for Watchtower to do my part in single Q April. I guess I forgot that I had to write a backblast but here it is: We ran and we did
No CommentsPerfect morning for running yet again as the Charlotte spring has been undefeated for two straight years. Benny had to reschedule th
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