South Charlotte

Not a single complaint

ByEasy Button Feb 14, 2019

DCCs given. with a new twist. No more Mary...you can either circle back around for he six or do burpee's. Mosey toward the railroad tracks, w

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Buckets Dough

ByDoughBoy Feb 14, 2019

The days have been long with a new job so sometimes you get a back blast written at the last moment that shares the pain and torment that was de

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3,2,1…

ByChinMusic Feb 13, 2019

Record turnout for the 2/13 edition to WAMRAP -- or so I'm told. (It was only the second time I've posted at the new AO). I'm not naive enough

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A Nice Little Trip Around MRHS

ByDana Feb 13, 2019

23 men came to follow me around the Marvin Ridge campus on this damp morning.  After a quick review of campus conditions with some pre-runners,

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You Can Do Anything For A Minute

ByWoody Feb 13, 2019

Rolled up with only 2-3 minutes to spare. It was great to see another car (Car-Son) in the lot at Shiloh! Glass Joe rolled in right after me, an

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Be Still…

ByGypsy Feb 13, 2019

Third FBe still, and know that I am God….” Psalm 46:10 I appreciate multi-tasking. Although it’s a recently added word to our lexicon, the

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Stupid rain

BySemi-Gloss Feb 12, 2019

8 ish pax came out for a moist Hawknest workout.  Here is what happened. 15 IW Mosey to parking lot COP. 15 MC 15 Merkins Mos

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Tartarus Wins Again

ByLorax Feb 12, 2019

YHC rolled up to find most of the usuals already in place. A pretty mild morning, ready to get to work. A disclaimer was given, and off we w

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Waze

ByDeadwood Feb 12, 2019

3 brave men joined me this morning for a wet ignition post. The plan was to clock miles and still get in a few exercises and we did that. Prop

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Curb Your Enthusiasm

ByMoneyBall Feb 11, 2019

7 men splashed around at Asylum this morning. One Q attempted to recreate a rather unsettling scene from American History X...all by himself. He

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