Is the back blast a recap to the workout only? Is it an homage to the sweat and pain we suffered through together? Or is it a written remin
No CommentsAfter being on the road for over a week, both business and pleasure, I was excited to get back out and lead this group of knuckleheads. I was abl
No Comments8 PAX at The Brave did a quick U-turn and started with a nice Brave Mile(ish) sprint to start their Friday. Thang Quick mosey dow
1 Comment8 for a full body blast on the plush campus of Charlotte Christian. Warm-up: Brief disclaimer and mosey around the CC parking lot for COP:
3 CommentsSo I sent a simple pre-tweet with a little kid chasing some toilet paper down a hill so he could achieve his ultimate goal.... Will come back
No CommentsIt was another Tuesday in paradise, and 16 PAX decided to partake in the beat down that is Skunkworks: Welcome Disclaimer To the rock an
No Comments16 PAX for a frigid RY Bootcamp. Will someone please donate a sweatshirt, hat and some gloves to Chunder. #Disclaimer Wear gloves.. we wi
No Comments20 PAX for this week's much anticipated (self provided feedback) episode of Bagpipe aka The Oatmeal Slayer... #Disclaimer We will be runnin
No Comments13 men assembled in an elementary school parking lot at 5:30 this morning. For such a cold morning, the pregame fellowship was impressive. Discus
1 Comment‪19 came to Swift this week. Some ran intervals, some tapered for Kiawah, some did a mix, none were fakers‬. Here's what we did. Thang
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