So I knew that I signed up for Q on or around Veterans Day but after doing the Vagabond on Saturday my system shut down and I didn't want to thi
No CommentsYHC has lived in Charlotte for 4 years. During that time blood has thinned, there has been a noticeable decrease in consumption of good italian
1 CommentEvery day, we each get an opportunity to step up and help someone whether it was the great group of guys who stepped up to load the Christ Closet
No CommentsPicture this: Three clowns driving away from Watchtower after a pretty solid beatdown. Clown one: "Man, this knee injury isn't all bad, I to
No Comments4 Prerunners on the hills, 2 on the flats. Shout out to One Niner and General for pushing me to run the hills, and One Niner for slowing his pac
No CommentsMoleskin: A moleskin is a fabric that's used to prevent or treat injury. In the backblast its an opportunity to wax poetic about the events o
No CommentsYHC pulled into the parking lot with a few minutes to spare where I found Slim Fast and Sensei back from the Slim Fast 5k looking pretty warm
No CommentsPAX: Brilleaux, Lorax, Champagne, Thunder Road, Mr. Magoo, Snuka, Bout Time, Fallout, Tagalong, Lambeau, Mermaid 11 men posted for a Centurio
No CommentsPax - Joker, Gypsy, Arena, Cage, Christmas, Full House, Retread Workout: 5ish miles of running, with a few LBC, merkins, squats, dollys, flut
No CommentsA couple of weeks ago, A51 Nantan, Alf, brought a taste of WAMRAP (Wednesday As Many Reps As Possible) to Centurion. It was brutal. A swift kick
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