5 PAX dripped in on a Hurricane Michael morning. Some had ideas of driving over to the parking deck across the street. YHC had something differen
No CommentsIf you were like myself (or Bulldog) you accepted to Substi-Q a workout without looking at the long-term forecast this week. If you were awake la
1 Comment10 came out to Hydra. Er'body got wet. We ran to HT Circle up 15 LSQ 15 IW Starfish x 2 (20 at each corner - 10 at the center)
No CommentsRainy weather moved us to the covered picnic area, where 3 PAX joined YHC on a fun filled mostly non-running gear workout. Warm Up: Took advant
No CommentsGood ol' KBs. YHC took the opportunity to go to the stairway to heaven this morning for some partner work. To get to the stairs we did leap
No CommentsThe Eagles invasion continued at DV for week 2 of a 6 part series. After the normal SSH and IW the men go to the business... Trac
No CommentsThe threat of rain seemed to scare off some of the Anvil regulars, but 8 of us were up to the task and ready to go. YHC was a bit under the wea
No Comments15 PAX joined me to help take my V-card and boy was it better than I ever dreamed of expected. The weather wasn't optimal for this special day
No Comments6 braved the sprinkles for a little hump day tour of the Waverly parking deck. Warm-up: Little yog to parking decks, nothing more nothing l
1 Comment*** UPDATED with FAQ below The Crane Relay image *** The Crane Relay is set. The draft will be held October 16th at 7:30 at Hickory Tavern o
1 Comment