22 Pax came out to Flash this morning and were led by a non-professional, Q school flunky for some work around the campus. The plan was to do s
No Comments6 men gathered for a not-so-moderate workout this morning. Well, 5 gathered, Moon River found us in the church's front yard at about 7:05. Anyway
No CommentsMy first Q at Stonehenge began with a nice pre-run where we thankfully avoided someone not paying attention on the road. They ran straight thro
No CommentsThe Thang To everyone's delight YHC started the workout with an unannounced Centurion (almost) mile ending up on top of everyone's favorite
No Comments11 gnarly goats gathered and galloped into the thick, humid Gloom for this week's #trackFriday edition of Mountain Goat. Conditions today were ho
No CommentsDowntown Matthews provides numerous scenic routes for the weekly running/bootcamp workout known as Sparta. Ironman training is on hold for a coup
No CommentsRound 2 of Moneyball Qs for the week. Started with Flash on Monday and brought'er home with Impromptu this morning. 18 men lunged, crawled, climb
No CommentsThang Mosey around Little, left on Walsh, circle up in Vet's parking lot COP (IW, Windmill, LS Squat, CDD, LS Merkin) Mosey to rock pi
2 CommentsThang Mosey in a small circle around the parking lot and circle up for COP (and for Cheddah to join us) After COP, mosey (carefully) nort
No Comments"I walked through a county courthouse square On a park bench an old man was sitting there I said, your old courthouse is kinda run down He sai
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