South Charlotte

2nd F and 3rd F first.

ByGypsy Dec 8, 2018

Is the back blast a recap to the workout only? Is it an homage to the sweat and pain we suffered through together? Or is it a written remin

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No One Drinks Alone!

ByZinfandel Dec 7, 2018

After being on the road for over a week, both business and pleasure, I was excited to get back out and lead this group of knuckleheads. I was abl

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Welcome, Pink Unicorn 🦄

ByThin Mint Dec 7, 2018

8 PAX at The Brave did a quick U-turn and started with a nice Brave Mile(ish) sprint to start their Friday.   Thang Quick mosey dow

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No Frisbee Friday

ByPurell Dec 7, 2018

8 for a full body blast on the plush campus of Charlotte Christian. Warm-up: Brief disclaimer and mosey around the CC parking lot for COP:

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Chase the Paper

ByTransporter Dec 6, 2018

So I sent a simple pre-tweet with a little kid chasing some toilet paper down a hill so he could achieve his ultimate goal....  Will come back

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If You Can Hear My Voice….

ByTweetsie Dec 6, 2018

It was another Tuesday in paradise, and 16 PAX decided to partake in the beat down that is Skunkworks: Welcome Disclaimer To the rock an

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Rebel Yell Polar Plunge

Bytagalong Dec 6, 2018

16 PAX for a frigid RY Bootcamp.  Will someone please donate a sweatshirt, hat and some gloves to Chunder. #Disclaimer Wear gloves.. we wi

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Kegs & Legs

Bytagalong Dec 6, 2018

20 PAX for this week's much anticipated (self provided feedback) episode of Bagpipe aka The Oatmeal Slayer... #Disclaimer We will be runnin

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I know Art. And thanks for noticing.

ByGummy Dec 6, 2018

13 men assembled in an elementary school parking lot at 5:30 this morning. For such a cold morning, the pregame fellowship was impressive. Discus

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This Escalator Only Goes Up

ByThin Mint Dec 6, 2018

‪19 came to Swift this week. Some ran intervals, some tapered for Kiawah, some did a mix, none were fakers‬. Here's what we did. Thang

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