DCCs given. with a new twist. No more Mary...you can either circle back around for he six or do burpee's.
Mosey toward the railroad tracks, w
The days have been long with a new job so sometimes you get a back blast written at the last moment that shares the pain and torment that was de
Record turnout for the 2/13 edition to WAMRAP -- or so I'm told. (It was only the second time I've posted at the new AO). I'm not naive enough
23 men came to follow me around the Marvin Ridge campus on this damp morning. After a quick review of campus conditions with some pre-runners,
Rolled up with only 2-3 minutes to spare. It was great to
see another car (Car-Son) in the lot at Shiloh! Glass Joe rolled in right after
Third FBe still, and know that I am God….” Psalm 46:10 I appreciate multi-tasking. Although it’s a recently added word to our lexicon, the
8 ish pax came out for a moist Hawknest workout. Here is what happened.
Mosey to parking lot
YHC rolled up to find most of the usuals already in place. A pretty mild morning, ready to get to work.
A disclaimer was given, and off we w
3 brave men joined me this morning for a wet ignition post. The plan was to clock miles and still get in a few exercises and we did that. Prop
7 men splashed around at Asylum this morning. One Q attempted to recreate a rather unsettling scene from American History X...all by himself. He
F3 South Charlotte