South Charlotte

Do I confuse you?

ByFoundation Jun 18, 2018

22 Pax came out to Flash this morning and were led by a non-professional, Q school flunky for some work around the campus.  The plan was to do s

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You know, my kidneys feel a lot better in this position

ByGummy Jun 16, 2018

6 men gathered for a not-so-moderate workout this morning. Well, 5 gathered, Moon River found us in the church's front yard at about 7:05. Anyway

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Did Mic Check find his shoes?

ByErector Jun 16, 2018

My first Q at Stonehenge began with a nice pre-run where we thankfully avoided someone not paying attention on the road.  They ran straight thro

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The Centurian Almost Mile

Byno_show Jun 15, 2018

The Thang To everyone's delight YHC started the workout with an unannounced Centurion (almost) mile ending up on top of everyone's favorite

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Yes, Mountain Goat BBs Still Exist

ByRetread Jun 15, 2018

11 gnarly goats gathered and galloped into the thick, humid Gloom for this week's #trackFriday edition of Mountain Goat. Conditions today were ho

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Visiting Hours

ByMadison Jun 15, 2018

Downtown Matthews provides numerous scenic routes for the weekly running/bootcamp workout known as Sparta. Ironman training is on hold for a coup

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All Down Hill From Here

ByMoneyBall Jun 15, 2018

Round 2 of Moneyball Qs for the week. Started with Flash on Monday and brought'er home with Impromptu this morning. 18 men lunged, crawled, climb

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Magnificent 7s: Rock Edition

ByThin Mint Jun 14, 2018

Thang Mosey around Little, left on Walsh, circle up in Vet's parking lot COP (IW, Windmill, LS Squat, CDD, LS Merkin) Mosey to rock pi

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The Murderhorn Had a Baby

ByThin Mint Jun 14, 2018

Thang Mosey in a small circle around the parking lot and circle up for COP (and for Cheddah to join us) After COP, mosey (carefully) nort

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‘Cause I’m mighty proud of that ragged old flag

ByHops Jun 14, 2018

"I walked through a county courthouse square On a park bench an old man was sitting there I said, your old courthouse is kinda run down He sai

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