South Charlotte

Backside of the Crests

ByGerber Mar 23, 2020

Since Monday is usually an Ignition or Flash day the easy fix for those who want to do Ignition is to add a 2 mile prerun on the front end of the

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Kettlebell Endurance

ByHigh Tide Mar 22, 2020

The three South Charlotte kettlebell sites of Swole, Meathead, and Olympus are again partnering on a coordinated program - this time focusing on

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Breakdancing Broke Out At The Rock

ByGeraldo Mar 21, 2020

https://youtu.be/pmfEm0rHHhU As if what was about to come wouldn’t suffice, Hoover, Stone Cold and Cheese Curd came in hot from a pre-run.

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It looked better sitting on the couch

ByChastain Mar 21, 2020

Checked with the Chicken last night to see if he wanted me to Q. He said go for it, so I sat on my couch and typed up the weinke. Funny how the w

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Swarm-ish

BySmithers Mar 20, 2020

Nothing like starting Friday with a nice easy Swarm-ish type, hour-long, BC led workout... Warmup Mosey down Oxford to the empty lot and plank

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Kettlebell VirusWOD 1

ByHair Band Mar 20, 2020

Take the #DRP 10 Goodmornings, 10 Swings, 10 Overhead Presses 8 Goodmornings, 8 Swings, 8 OH Presses you get the idea, down to 6, 4, 2 Pi

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Lawson at a Distance

BySmithers Mar 20, 2020

6 PAX started at Poop Island to jog over to the Mill Upon arrival there were way more than 10 PAX so break up into 2 groups (more running vs l

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Chasing the Chicken

ByChastain Mar 20, 2020

Thursday - 9:41 PM - Chicken texts me on GroupMe to let me know it's on for 6:30 AM in BC south side. Boom. I'm in. Thursday - 10:00 PM - I tell

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Fear is a liar

ByHops Mar 19, 2020

I didn't want the pax of Waxhaw to have all the fun in posting backblasts, so here's a backblast of a workout that looked and felt a lot like F3,

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Lawson GroupMe Playhouse Tickets

ByFoundation Mar 19, 2020

6 pax met at Mill House Parking lot for a appropriate spaced workout.  Here is how it went. Warmup: Short mosey around front of mill house

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