Since Monday is usually an Ignition or Flash day the easy fix for those who want to do Ignition is to add a 2 mile prerun on the front end of the
The three South Charlotte kettlebell sites of Swole, Meathead, and Olympus are again partnering on a coordinated program - this time focusing on
As if what was about to come wouldn’t suffice, Hoover, Stone Cold and Cheese Curd came in hot from a pre-run.
Checked with the Chicken last night to see if he wanted me to Q. He said go for it, so I sat on my couch and typed up the weinke. Funny how the w
Nothing like starting Friday with a nice easy Swarm-ish type, hour-long, BC led workout...
Mosey down Oxford to the empty lot and plank
Take the #DRP
10 Goodmornings, 10 Swings, 10 Overhead Presses
8 Goodmornings, 8 Swings, 8 OH Presses
you get the idea, down to 6, 4, 2
6 PAX started at Poop Island to jog over to the Mill
Upon arrival there were way more than 10 PAX so break up into 2 groups (more running vs l
Thursday - 9:41 PM - Chicken texts me on GroupMe to let me know it's on for 6:30 AM in BC south side. Boom. I'm in.
Thursday - 10:00 PM - I tell
I didn't want the pax of Waxhaw to have all the fun in posting backblasts, so here's a backblast of a workout that looked and felt a lot like F3,
6 pax met at Mill House Parking lot for a appropriate spaced workout. Here is how it went.
Short mosey around front of mill house
F3 South Charlotte