Another Monday in 2020, so it was time to start week 7 in the kettlebell program. The Thang: Some pax did a little warm up OYO Overhead
1 CommentDay 48 of the Year and (9) men accepted a Presidential Merkin Miler, with backs up against the wall… we finished successfully as a team! DiC
No Comments– George Washington 14 PAX heard the patriotic call of Presidents Past this morning. Everyone else decided that posting in fog and damp co
No Comments5 Pax joined me for a plethora of webs! I like Qing The Arsenal and love the campus at Indian Land, many options! 5:30 hit and we mosey and as we
No Comments20 Pax were warned that we would run today and we did. The 2020 Deadwood is trying very hard to be more sensitive to some of the snowflakes we
No CommentsGreat morning after a very fun Friday evening (Not what you think, get your mind out of the gutter). Pulling in to see Goodfella doing his th
No CommentsOld Man Winter decided to poke his head out today and by the time the 16 somewhat regular pax arrived, it was a balmy 20 (feels like). A few pr
No Comments7 beasts and 1 tennis player got after it at the only best 0.0 Gear workout in Waxhaw. In preparation for my first Diesel Q, I dusted off the o
No CommentsMmmm, there's more than 12 on the pax list, we had some defectors.... Apparently some them felt that running training was more important than
No CommentsProud to be the Q on Valentines Day. Such an important holiday. It was nice for eight other guys to share my enthusiasm for doing some exerci
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