South Charlotte

VQ like a Veteran

ByC3P0 Apr 15, 2021

Discc Mosey to back parking lot and circle up for 20x SSH, IW, get into a plank for stretching with can opener/runners stretch.   Then 15 slo

No Comments

EZ strength? What is this, a luxury resort?

ByHoover Apr 14, 2021

10 men rolled into the Calvary parking lot (not all at 0530) for this week's episode of Meathead.  Some were early, some were late, some were ri

3 Comments

Bataan Memorial WOD- Arm and Neck circles?

ByCheese Curd Apr 14, 2021

As YHC pulled into SCMS this am, 3 strong and eager pax were getting ready to go.  Well...except for one member who has sent his ruck in to get

2 Comments

Flying By

ByDasher Apr 14, 2021

DiCCs Warm-up Run & stretching at HS spirit rock The Thang Mile time trial On the way back spring 1 street light jog 1 all the wa

No Comments

Getting Swoll With The Chicken

ByChicken Little Apr 14, 2021

DICCS- Given as usual and covered all topics Warm up- Light mosey with Coupons near rock pile, so PAX who actually work and do not live on Gro

No Comments

New Company… Who Dis?

ByFlipper Apr 14, 2021

***Ghostwritten for Alf as he is "too busy" to write backblasts.  Come on man, its not like you just entered the world of self employment... oh

No Comments

Wine Me, Dine Me and Sixty-Nine Me?

ByZinfandel Apr 14, 2021

And for my 69th Q....I would invite Posse to pop not one cherry but two. Getting him to post at Cow Bell was a simple task but getting him to 69

No Comments

Where’s The Goo?

ByPaper Jam Apr 14, 2021

10 PAX found their way to the playground at Millbridge (2 were a bit late) for the initial launch of Prickle and Goo and left more flexible than

No Comments

Clever Title next time

ByDeflated Apr 13, 2021

Took the Q for Watchtower to do my part in single Q April. I guess I forgot that I had to write a backblast but here it is: We ran and we did

No Comments

Running on Empty

ByOrange Whip Apr 13, 2021

Perfect morning for running yet again as the Charlotte spring has been undefeated for two straight years.   Benny had to reschedule th

No Comments