Whip, Christmas, Manziel, Baron, BLC, Chubbs, Spyglass, HH 8 Pax, filled with wanderlust and desire and one filled with last night’s burrito
No CommentsFriday AM was shaping up- perfect weather, clear skies and a good turn out with 15 Pax. Looking to shake up the boot camp style workouts I had
No CommentsA lot of effort and stress goes into prepping for your first Q; especially when you’ve only discovered F3 two months ago and you have to follow
3 CommentsThe Thang DiCCS given, let's roll ... Warmed up on Millbridge Parkway with an opening 1 mile mosey! PAX were to report at Britania Drive
No CommentsToday, October 22nd, is National Nut Day (Ha! Who knew?!). In celebratory fashion we all gathered in downtown Waxhaw, NC on a brisk, clear Fal
No CommentsOpening set - dynamic running drills and burpees with the standard warm-up COP. 4 rounds, 8 exercises, 1 min each Burpees Americ
No CommentsPerfect weather and with an early arrival to pre-run YHC discovered that half of the parking lot was full of parked buses. Due to early voting
No Comments10 pax posted at Calvary at 0530 this morning for another edition of Meathead. Everyone knew that the main course would be 250 swings, but the re
1 Comment15 pax mustered prior to 0530 (Floorslapper would join us at 0533), and after waiting for Smokey to walk the 100 yards from where he parked - YHC
1 Comment0515 was the time, still 15 minutes earlier than necessary in YHC's opinion, but more on that later. The least hospitable asphalt in all of A51
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