South Charlotte

Aspen . . . Salmon of Capastrano

ByBottlecap Aug 26, 2021

17 Salmon met at Assssssspen (Antioch Elementary Thursdays at 0530) for the promise of some surprises. WARMUP: SSH Merkin-fest LSS

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Partners need more Cowbell too

ByBottlecap Aug 26, 2021

8 PAX answered the Cowbell on Wednesday. THANG: Partner work with a catch P1:  Runs loop P2:  Called Exercise *Catch:  When

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Catching up in Millbridge

ByTurnbuckle Aug 26, 2021

This past Sunday's Neighborhood Watch saw the return of Dynomite to our Sunday morning walks. We spent the hour walking and catching up on what h

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An Early Visit from Cinder Clause

ByBonhoeffer Aug 25, 2021

@ #F3Thrive 11 PAX got an early visit from Cinder Clause. The Warmup 3-Minutes, 6 Running Stretches > https://www.youtube.com/watc

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ScrambleWood

ByFiji Aug 24, 2021

15 Pax showed up on this humid morning with hopes of enjoying a casual 9 holes of fun at Bushwood. They would soon realize that the 2 man scrambl

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Confusing Damascus and Schneider!!

ByChicken Little Aug 24, 2021

DICCS- Give to cover all items to include school is back in session Warm up Jimmy Dugan stretch Plank- Calf stretch- Right arm high and

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Playing footsie on my ball

ByDas Boot Aug 24, 2021

YHC loves a good theme for a workout and with this being the first day of school for Union County and the CMS first day coming up this week, it w

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2 Man Wolf Pack

ByVoodoo Aug 23, 2021

YHC hit the snooze button 1 too many times this morning and then caught 3 of 5 lights on the way to the AO this morning, so I pulled in right as

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Low Intensity Workouts

ByVoodoo Aug 23, 2021

This is going to be a double backblast since I’m 2 weeks behind for Olympus. Attendance tends to be low, so I’m guessing no one is too upset

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IPC Prep

ByTransporter Aug 23, 2021

Posee asked me to Q Lycan with a little IPC prep.  I told him I have not done IPC for the last couple years as I was in school.  He said make i

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