17 Salmon met at Assssssspen (Antioch Elementary Thursdays at 0530) for the promise of some surprises.
8 PAX answered the Cowbell on Wednesday.
Partner work with a catch
P1: Runs loop
P2: Called Exercise
This past Sunday's Neighborhood Watch saw the return of Dynomite to our Sunday morning walks. We spent the hour walking and catching up on what h
@ #F3Thrive 11 PAX got an early visit from Cinder Clause.
3-Minutes, 6 Running Stretches > https://www.youtube.com/watc
15 Pax showed up on this humid morning with hopes of enjoying a casual 9 holes of fun at Bushwood. They would soon realize that the 2 man scrambl
DICCS- Give to cover all items to include school is back in session
Jimmy Dugan stretch
Plank- Calf stretch- Right arm high and
YHC loves a good theme for a workout and with this being the first day of school for Union County and the CMS first day coming up this week, it w
YHC hit the snooze button 1 too many times this morning and then caught 3 of 5 lights on the way to the AO this morning, so I pulled in right as
This is going to be a double backblast since I’m 2 weeks behind for Olympus. Attendance tends to be low, so I’m guessing no one is too upset
Posee asked me to Q Lycan with a little IPC prep. I told him I have not done IPC for the last couple years as I was in school. He said make i
F3 South Charlotte