So, we started with a ten minute 'warm up': SSH, IW, Squats, Merkins, Karaoke, Bunny Hops, Lunges, Peter Parkers, MC, LBC
Then we mosey'd out
It's been a brutal week. The fartsack kept me from posting Monday, Tuesday and Wednesday. Knowing I had to Q forced me out of the sack despite po
I had the pleasure of leading the Pax at Shield this morning (Smithfield Elementary). This might be the first BB as it's a newer site. I rolled i
3/9ths and 2/12ths of 2 BRR teams joined forces to share our highs and lows of the morning.
launch from ye olde liquor house at the arboretum.
10 PAX meet at Timekeeper after Swift and Bagpipe to continue discussing the current read: Range by David Epstein. Not to be confused with Theo E
DiCCS given and off we go
Warm Up and Stretch:
Mosey to front of Middle School
15 Imperial Walkers
9 men showed up at the Brave for Midriff's birthday bash basketball Q. We're not just going to throw in a basketball for a few exercises, we're g
Prepped with some solid advice from Midriff and Soft Pretzel, YHC was only a little nervous arriving for my VQ. Gilbert arrived early and took of
7 PAX showed up for Last Call for an under the lights work-out at MRHS. OK, stadium lights were on for the track team but we claim it was for o
6 men showed up for the battle of the bands, 70's v 80's edition of Meathead. It would have been 7, but someone slept in. We won't name names
F3 South Charlotte