da Vinci

Davinci 5 Year Anniversary – Part 2 – The Moleskin

ByWarEagle Jan 18, 2021

As noted in Part 1 of the backblast for the 5 year anniversary of Davinci there was a lot of great moments to call out from the morning.  This i

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Davinci 5 year anniversary – Part 1 – The Workout

ByWarEagle Jan 18, 2021

This Saturday at Davinci marked the 5-year anniversary of the site.  It was YHC’s honor to be on Q for the special occasion.  The 13 Pax in a

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AMRAP at DaVinci

ByBrexit Jan 9, 2021

Midriff, the bundle of excitement that he is, is hard to say no to when he asks you to take a Q. He doubled down with the offer of Q swapping so

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The Christmas Present that Wasn’t (aka Here’s Your Coal)

ByPoint Break Dec 19, 2020

The Thang Gathered up with 5 minutes to spare. Mighty Mite showed up donning his Santa hat and a full white beard. Makes a side comment that h

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Kohl’s Konvergence (Cohl’s Convergence?)

ByFuse Box Nov 14, 2020

There was a discussion on the Waxhaw side whether to hold a boot camp today.  Some wanted to keep all boot camps closed to force guys into the r

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The Ambitious Cycle

Bymidriff Sep 20, 2020

Roll in with 2 minutes before launch. Time for SPORTS and a FULL BODY BEATDOWN. What better way to pregame? Warmup 15 side straddles 1

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daVinci on Saturday

Bywingman Sep 14, 2020

11 fellows pushed hard on Saturday.   Mosey to the Fountains of Novant for warm-up 20 Side Stradle Hops In Cadence (IC) 20 Imperial

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What’s with the funny names

ByTrickle Aug 29, 2020

14 Pax showed up in the gloom to dance between slaps from Laura all wondering what this VQ was going to be. After consulting with assistant Q Gil

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Brave Chickens

ByKirby Aug 15, 2020

Last minute Q pick up by yhc but I am glad I did. The thang: Warm up SSH ×15 and low and slow squats x 15. Mosey to Robinson farms. On

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Do you have what it takes to be #BLIMP(S)worthy?

Bymidriff Jul 18, 2020

Could I build an hour-long workout without exceeding 10 unique exercises? This question was on my mind after my Virgin (Virtual) Q not long ago t

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