da Vinci

Happy Birthday da Vinci

BySlackBlast Jan 14, 2023

DATE: 2023-01-14 AO: Davinci Q: patent_pending PAX: Franky, Palmolive, Brexit, OMNICRON, Luke Crabwalker, tuck, C3P0, jrr_tolkien FNGs: None COUN

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Year end at Da Vinci with ~100 burpees and 3.8 miles!

ByFranky Dec 31, 2022

DATE: 2022-12-31 AO: _Sob Q: Franky PAX: Palmolive, midriff, Deuces (From Jacksonville, FL) FNGs: None COUNT: 4 4 Pax showed up for a classic yea

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Hairy Mary

Bypalmolive Nov 19, 2022

DATE: 2022-11-19 AO: Davinci Q: Palmolive PAX: C3P0, Odd Job, Luke Crabwalker, midriff, Franky, OMNICRON FNGs: None COUNT: 7 WARMUP: 7 pax met at

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[davinci] Brave Chickens 2

ByKirby Oct 29, 2022

DATE: 2022-10-29 AO: Davinci Q: kirby PAX: Franky, Luke Crabwalker, Odd Job, OMNICRON, Palmolive FNGs: None COUNT: 6 6 pax braved the massive rai

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Scaling Mt Suck

ByC3P0 Oct 1, 2022

DISCC given, off we mosey Run to the parking lot in front of Old Navy, circle up:  SSH, IW, Hill Billies, LSS, Merkin, MC, then a few minute

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Loogie Loves Running

ByOddJob Aug 6, 2022

YHC arrived to find FNG Kyle waiting. As other PAX arrived YHC gave the standard disclaimer and we were bolted faster than airport Bojangles thro

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It’s a Hard [Rock] Life for Us

Bymidriff May 23, 2022

Exactly a year ago I q'd a rock-themed workout at Da Vinci. Why not run it back?? Props to One Niner for the pre-run. Disclaimer and we're off

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Save the legs

ByOddJob Feb 27, 2022

This workout was scientifically designed to help the PAX get maximum enjoyment from the SOBeer run scheduled for later today. How? Leave the legs

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Rise and Grind

ByWarEagle Feb 5, 2022

Lately YHC has been running more than bootcamping and was craving a full body burnout. I had a vision of a workout focused mainly around a circui

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da Vinci 6-year celebration

Bymidriff Jan 16, 2022

da Vinci was my first encounter with F3 back in February 2020. Heartbreaker Q'd an absolute leg/squat smoker which humbled me as I nearly vomited

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