As noted in Part 1 of the backblast for the 5 year anniversary of Davinci there was a lot of great moments to call out from the morning. This i
This Saturday at Davinci marked the 5-year anniversary of the site. It was YHC’s honor to be on Q for the special occasion. The 13 Pax in a
Midriff, the bundle of excitement that he is, is hard to say no to when he asks you to take a Q. He doubled down with the offer of Q swapping so
Gathered up with 5 minutes to spare. Mighty Mite showed up donning his Santa hat and a full white beard. Makes a side comment that h
There was a discussion on the Waxhaw side whether to hold a boot camp today. Some wanted to keep all boot camps closed to force guys into the r
Roll in with 2 minutes before launch. Time for SPORTS and a FULL BODY BEATDOWN. What better way to pregame?
15 side straddles
11 fellows pushed hard on Saturday.
Mosey to the Fountains of Novant for warm-up
20 Side Stradle Hops In Cadence (IC)
14 Pax showed up in the gloom to dance between slaps from Laura all wondering what this VQ was going to be. After consulting with assistant Q Gil
Last minute Q pick up by yhc but I am glad I did.
Warm up SSH ×15 and low and slow squats x 15.
Mosey to Robinson farms. On
Could I build an hour-long workout without exceeding 10 unique exercises? This question was on my mind after my Virgin (Virtual) Q not long ago t
F3 South Charlotte