Seven kept it pretty simple (not easy) at Asylum. Warm-up Circle15 Side Straddles15 Imperial Walker10 Steve Earls10 'Mericans15 Plank Jacks
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>3 showed for the pre-run Swine Flu, War Eagle, and YHC. As we were getting back to launch up pulls a car asking if this was F3... we were joine
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>14 men and one 2.0 braved the 8 mighty lots of St. Mary Kays Cathedral today. One FNG survived and earned a new moniker with a side of PTSD. W
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>13 pax gathered at the three-headed monster AO for what would prove to be a balanced beatdown, focusing on the often neglected muscle groups - b
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>27 Pax: Damascus, Foundation, Deflated, Dasher, Hooch, Credit Score, Dana, Zinfandel, Schindler, Easy Button, Doughboy, Chainsaw, Maddog, Downp
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 Pax showed up for a very hot, late Easter basket themed workout. After our warm up routine we split into two teams. We had baskets spread ou
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Well it all started yesterday evening on my way home from work. I called Deadwood asking for some information. It kind of went like this. Deadwo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The Bermuda Triangle of Terror! Head to the Scout Hut Mcdowell St. .1 &
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It was like diving into a swimming pool. To say it was moist out there would be an understatement! So good to be back at the infamous Matrix o
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I've led the PAX on numerous bootcamp style workouts, but leading a gear workout was new territory for me. So when Fuse approached me about lead
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