Since we had already done Speed Bump Ahead! the day before it was time for a Nuclear Remix from 3/27 DiCCS were given (Disclaimer, Cell phone,
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Diccs given and reminder of social distancing- split PAX in two groups due to size Warm Up ( In honor of Donovans 17th bday ) 17 - SSH
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Who: The Pax of SOBland What: A virtual CSAUP featuring the most Qs of any F3 workout. When: Saturday April 25 at 630A until...? (It will
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I was putting Speed Bump to bed last night around 7:30pm and he asked about the WOD for today. I told him one hadn’t been posted yet but I wo
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Warm Up: Run 1 Mile SSH x 15 IC Stretch to the middle, left, right On your six, stretch middle, left, right Some other stretches
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .5 Mile SSH x 15 IC Imperial Walkers x 15 IC Moroccan Nightclubs x 15 I
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DICCS given to include social distance and split PAX into two groups due to size to make sure we maintain safe space. Warm up 20- imperial
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DiCCS (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run .5 Mile SSH x 15 IC Imperial Walkers x 15 IC Mountain Climbers x 15 IC
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>DiCCS were given (Disclaimer, Cell phone, CPR, Safety) Warm Up: Run 1 Mile SSH x 15 IC Imperial Walkers x 15 IC Mountain Climber
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>What is a CSAUP? It stands for Completely Stupid And Utterly Pointless Why do we do CSAUPs? Who knows really? Why are trees good? Why
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>