Swift will again have HD and XL options this week, though there is certainly more convergence the divergence in store. We launch from the Vine
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>This week marks the beginning of many training plans for Kiawah 13.1 and a transition for those doing training plans for Kiawah 26.2 - both event
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>At 0515 on Tuesday, the PAX will launch from the Vine Restaurant for a Speed workout that has a BRR-taper friendly component. The THANG: 0500
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will launch at 0515 from the Vine Restaurant in Ballantyne on Tuesday. Come at 0500 for some extra warm-up. The THANG: 0500 - early b
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will launch at 0515 from the Vine Restaurant in Ballantyne. Come at 0500 for some early extra easy running. The THANG: 0500 - early b
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Once the Pax got used to the musical musings of YHC's Q'ing, it almost seemed appreciated and fun. Well, we can't have that! F3 is about pain
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>#F3Swift will launch at 0515 from the Vine restaurant parking lot in Ballantyne. Come early at 0500 for some extra easy running warm-up. The T
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Swift will be launching from the Vine Restaurant parking area in Ballantyne on Tuesday morning at 0515. Come early at 0500 for some extra sweat
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>It's time to wake the Neighbors in Ballantyne Country Club with a Fartlek style run. We still have until 8/8 for the "real" Kiawah Marathon tra
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>At 0515 on Tuesday morning, PAX will launch from the Vine Restaurant with the intention of performing a little fitness check. Consistent course
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>