#PreBlast – 14 weeks to go until BRR

#PreBlast – 14 weeks to go until BRR

#F3-Swift will launch from the Vine Restaurant on Tuesday morning at 0515.  Come at 0500 for some extra credit 2ndF running.

The THANG:

• 3 minutes at Interval-pace (2 mile race pace – find yours at http://runsmartproject.com/calculator) , 3 minutes recovery.  REPEATO
• We’ll run this on a flat course (not the Bull Ring) so we can focus on the pace and not the hills this week.
• Video link this week is why it’s important to know what your Interval pace is. https://youtu.be/7dQEwJhHWXk?t=2m40s