Kevlar

Fancy

ByTiger-Rag Nov 8, 2013

"Fancy leading Kevlar next week?"  This is apparently how they speak across the pond and probably not an insignificant contributor to why they g

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Deadly combos at Kevlar

ByBulldog Nov 1, 2013

Some deadly combinations were the order of the day at Kevlar on a balmy morning where no ear muffs or arm tights were needed. THE THANG Mosey t

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Kevlar Backblast – One Year with F3

ByDolphin Oct 28, 2013

Aye! 23 pax jumped into the Kevlar gloom on Friday for an early AM workout. I was excited to Q as this marked my one year anniversary with F3. It

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Those guys have some big rocks!

ByBananas Oct 4, 2013

30 Meatheads woke up to a glorious morning and crushed it with some rocks. The Thang: Imperial Walker x 20 Squats x 20 Merkins x 20 Mosey

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Tour De Covenant Day

ByBulldog Sep 27, 2013

32 of South Charlotte’s Finest (including 2 FNG’s) escaped the fartsack in search of the end of the week bulletproof workout known as Kevlar.

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Runaway tires

ByBulldog Sep 21, 2013

22 loyal Kevlar pax showed backup despite the Deadwood debacle of last Friday for a Bulldog beatdown. THE THANG Jog to from lot back around fi

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Work the Twerk

ByBulldog Sep 14, 2013

Friday the 13th brought a nightmare pain installment from the one and only Deadwoooood! Warm up - Indian Run Weave ( Form 2 lines, Regular IR bu

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Proper push ups you cheatin git!

ByBulldog Sep 6, 2013

27 non BRR runners dug deep for a tire/hill combo beat down at Kevlar that topped anything the mountains could bring. THE THANG Mosey to lot fo

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Respect The Whistle

By49er Aug 30, 2013

39 pax realized that they can fartsack when they are dead and so decided to posted at Kevlar this morning. Warm up: There wasn't one. The Than

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This feels reeaalllll good!!!

ByBulldog Aug 23, 2013

Another great turnout at Kevlar this morning for a Bulldog lead beatdown involving pretty much every muscle in the human body. Could have topped

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