It was a refreshing, clear morning with temperatures in the high 50’s. Yes, in the 50’s! We started with a small group of around 5-6 Pax and took a casual mosey around the front of the middle school. We were relaxed and enjoying some light banter. Next this intimate group circled up for some warmup exercises.
THEN ALL HELL BROKE LOOSE! 16 cars came rolling into the parking lot all at once! It was the IPC relay crew. They exited their vehicles swiftly and quickly joined in. NOW IT WAS A PARTY!
Off we went! Here is what went down:
Run down to the end of sidewalk stopping at each light pole for 5 Bobby Hurley’s
Grab some wall
30 Air Press in cadence
15 Donkey Kicks
30 Jabs in cadence
15 Donkey Kicks
Mosey to the traffic circle
Merkin x 10
Run to other traffic circle
Merkin x 10
Repeat x 3
Mosey to the benches – Dips then run along sidewalk to the tables for Step Ups
30 of each, then 20 of each, then 10 of each.
Mosey to Parking lot for some planks and sprints
Mosey to the front of the school to the benches
10 Derkins – 2 laps – 10 Derkins – 2 laps
Indian run back to COT.
Done!
Great work by all PAX this morning! A shout out to several guys that were showing off their sprinting skills! Shriver crushed the first sprint which inspired some others to take on the challenge. Zinfandel won the 2nd round! Who knew Zin had wheels like that?? Great job. The next 2 rounds were highlighted by Chatter Box and Schneider. Awesome job!
Announcements:
- IPC at Weddington Middle School tomorrow
- Convergence this Monday. 6:30 am Celebrating 2-year anniversary. 2 boot camps, MASH and a 5k run. 2nd F afterwards. Park in the high school lot.
- 1st annual F3 cookout – Sunday, October 3rd at Five Stones Church. Open to all F3 men and their families.
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