Floater Backblast

Floater Backblast

For my 48^th Q Sorry, that was the beginning of last BB that I had to ghost write.  I wont tell you who for though. Danger was in the air this morning in Downtown Waxhaw as it was extra foggy this morning.  The plan was to not cross any of the main roads as a result.  So lets see if we can inflict some pain by staying around COT.

Mosey to downtown and hang a right and head over to Center Grove Baptist Church

Warm up

20 x SSH

15 imperial walkers

15 Mountain Climbers

Various stretches for the “respects”

The Thang

Start at Center Grove Church: 20 Bobby Hurley’s and then run over to Amazing Grace Lutheran Church for 20 walking lunges.  Rinse and repeat until you completed 3 times.

Mosey over to new apartments at KJH for some 4 corners.  Start in the center of the parking lot with a Burpee and run to a corner.  Complete the exercise and return to middle for another Burpee.  Repeat until you hit all 4 corners.

Corner 1: 20 Big Boi’s

Corner 2: 20 Flutters (2 is 1)

Corner 3: 20 Big Boi’s

Corner 4: 20 flutters (2 is 1)

Head over to KJH. Start at bottom of hill and run to top.  There were 5 cones set up between the bottom of the hill and the top.  Do a burpee at cone #1 and return to bottom of hill for 10 T-Merkins.  Do 2 burpees at cone #2 and return to bottom of hill for 10 T-Merkins.  Keep with that theme until you end up doing 5 burpees at the top of the hill.

Mosey over to the wall next to COT for 20 Mike Tysons….DONE!

The Moleskin

Thanks to a great group of guys who joined me way too early this morning to run around Waxhaw.  I hope I made it worth your while to wake up that early.  And based on the Q’s that are lined up below in the announcements, tomorrow might be a good day to take off.

Announcements:

• Bottlecap on Q at Ceberus
• EasyButton on Q at Deisel
• Gerber on Q at Impromtu
• Labor Day Convergence for Waxhaw F3 1 year anniversary