So you’re not doing the mud run on Saturday. Now what?

So you’re not doing the mud run on Saturday. Now what?

For one reason or another you decided not to do the mud run. How come? You didn’t find a team in time? You’re just not really into obstacle races? You had one too many Bud Light limes last night, overslept and missed the bus to Columbia? Your wife just had a baby? You don’t want to get your new shoes dirty? You’re on the mend from a “procedure”? Your kid has a football game at 10 and you won’t make it back in time?

Well partner, you’re in luck – there’s a Saturday workout designed just for you. Ascent, Day Zero, Olympus, and The Rock are converging on the Ascent AO (Olde Providence Elementary) at 0700.

FAQs:

Q: “Geez, I don’t know, I was kinda looking forward to sleeping in.”
A: Don’t be a Sally. Come post.

Q: “Bro, convergences sound a little soft. I’m really only into checking out my biceps and swinging heavy balls of metal.”
A: KB work will be heavy in the rotation. Come get your swings on.

Q: “Metal balls? That sounds a bit intimidating. Moderate workouts are more my thing.”
A: This workout will cater to all – moderate up to the most extreme. Come post.

Q: “Will this workout be hard enough? I usually post at Day Zero.”
A: See above.

Q: “OK, yeah, I get it. But what if I typically just show up to workouts, refusenik half the exercises and talk trash the entire time?”
A: Radar, you’ll fit in just fine. Come on out.

Q: “The BRR is coming up. I figured I’d take the day off and do a sad clown run.”
A: There will be running. Don’t be a Sally. Come post.

Q: “But I usually only post at [fill in the blank].”
A: There will be a great mix of pax and Q’s from varying workouts. It will be awesome.

Q: “Get a room.”
A: Touche.
Swiss Miss, Gullah, and YHC have a wicked weinke planned. Bring your A-game and any kettlebells you have to the Ascent AO on Saturday at 0700. Don’t have a KB? Don’t worry, we’ll have plenty to go around. See you Saturday.