Is This a Running Workout or Bootcamp Workout?

  • When:10/11/14
  • QIC: Dolphin
  • The PAX: Haggis, Blowhole, Patch Adams, Lugie, Market Timer (Kotters), Puppy Love (WD), Bratwurst, Rump Roast, Morning After, Gumbo, Mic Check, Voodoo, Dolphin (QIC)


Is This a Running Workout or Bootcamp Workout?

13 men jumped into the gloom at Stonehenge early Saturday morning. Throughout the workout we pondered this question.

The Thang

Run (3/4 mile)to the soccer field adjacent to Premier Deck for COP

COP
– IW x 25
– LBC x 25
– Squats x 20
– Merkins x 15
– Dolly x 15

Mosey to Premier Deck for Ladder of Pain

Ladder of Pain
– run up deck adding exercise on each level
Level 1: 5 Burpees
– run up to level 2
Level 2: 10 Merkins, 5 Burpees
– lunge walk to light, run up to level 3
Level 3: 15 LBCs, 10 Merkins, 5 Burpees
– run up to level 4
Level 4: 20 Dolly, 15 LBCs, 10 Merkins, 5 Burpees
– backward run up to level 5, run to other side of deck
Level 5:
– People’s Chair x 1:30 w/ overhead press
– 10 Merkins
– Peoples’s Chair x 1:30 w/ 1 leg lifts
– 10 Merkins
– Sprint to other end of deck
– Sprint back
– Sprint to other end of deck
– Sprint back
– Sprint lap around top of deck
– LBC x 25
– Rosalita x 15
– run down to level 4
Level 4: 20 Dolly, 15 LBC, 10 Merkins, 5 Burpees
– run down to level 3
Level 3: 15 LBC, 10 Merkins, 5 Burpees
– run down to level 2
Level 2: 10 Merkins, 5 Burpees
– run down to level 1
Level 1: 5 Burpees

Mosey to wall
– People’s Chair x 1:00

Run back to launch point, stopping for:
– LBCs x 25
– Slowcount Merkins x 15 led by Haggis
– Squats x 20

Finish with LBC x 15

COT

Moleskin:
– Great job by all. We had some new faces and some folks returning after an extended break. Welcome!
– As far as the question posed in the title… Suffice it to say the answer is BOTH. Bratwurst suggested Stonehenge is a Bootcamp since our hands touch the ground.

Announcements:
– Frehley’s Comet is now co-site Q with me. It’s well past the time to spread the leadership responsibilities around and thanks to FC for stepping up.
– 1 mile time trial at Swift workout in two weeks. AO will be Community House Middle School. Time trial to be followed by a workout. QIC is Bratwurst.
– Check website for details on Thunder Road marathon.

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Bratwurst
6 years ago

I should correct myself. Any workout where the hands either 1) touch the ground in a non-sprinting stance (gotta get off the line quick – just ask Mic Check), or 2) touch the ground before COT (our running workouts have been noted to do some core at COT recently), it’s safe to call it a Boot Camp workout.

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