Posted on behalf of Othello
YHC was asked by Gypsy to take the lead Q on the Spartan this week. So, in preparation, I laid out a plan for a five
Editor's note: Lois posting on behalf of Sensei.
My thermometer said 25 at 5am, and since I was Q at Sparta I kinda had to get up and go. I wa
(Posted on behalf for Dredd)
THANG: Ran 4.5 miles (and back) to the Dave Matthews Sports Complex (aka, “The Dave”), with some random exerc
7 PAX for a little tour de Matthews via BLIMPS.
Quick but sufficient disclaimer, warning the PAX this was my first visit to Sparta
Gotta love a crisp autumn morning and the old guy leading the way. After a bit of mumble chatter the PAX was off to the Matthews Library.
If you were like myself (or Bulldog) you accepted to Substi-Q a workout without looking at the long-term forecast this week. If you were awake la
E ala 'oe!! e holo ana nā kānaka
Amazing what happens when your body decides it’s time for you take it easy for 6 weeks… the last Q I ha
YHC got to the AO in time to see the four die-hard runners set off for #F3Sparta. Guessing Madison was the Q, since he was lit up like a Christ
Here come the hot stepper, murderer
I'm the lyrical gangster, murderer
Pick up the crew in-a de area, murderer
Still love you like that
Disclaimer read and we soared from Matthews Elementary through the street repair obstacle course to Squirrel Lake Park.
Side Straddle Hop
F3 South Charlotte