Sparta

Off the IR and Rollin’

ByGypsy Oct 4, 2018

E ala 'oe!! e holo ana nā kānaka Amazing what happens when your body decides it’s time for you take it easy for 6 weeks… the last Q I ha

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Sumo Donuts

BySwiss Miss Sep 27, 2018

YHC got to the AO in time to see the four die-hard runners set off for #F3Sparta.  Guessing Madison was the Q, since he was lit up like a Christ

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Hot Stepper

ByHorsehead Sep 27, 2018

Here come the hot stepper, murderer I'm the lyrical gangster, murderer Pick up the crew in-a de area, murderer Still love you like that Sor

3 Comments

Squirrel Lake Ladder

ByWildTurkey Aug 30, 2018

Disclaimer read and we soared from Matthews Elementary through the street repair obstacle course to Squirrel Lake Park. COP Side Straddle Hop

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4 Spartans come across 15 Meatheads (A Spartan 5×5 and 4 AOs)  

ByGypsy Aug 23, 2018

E ala 'oe!!  e holo ana nā kānaka Sparta has to be one of the easiest AOs to Q of all the ones YHC has been given the opportunity to lead.

4 Comments

No, you hang up

ByOrangeWhip Aug 16, 2018

7 guys showed up this morning for Sparta - head lamps up, A51 royalty - Joker made a rare appearance,  Horse Head made a crack at me and Chin Mu

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Camp Fun Shine becomes Camp Mud Run

ByMadison Aug 2, 2018

YHC expected the regular group of regular attendees at Sparta this AM because it was not raining, and the screen shot of Spartan turned part-time

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Foggy went a courtin’

ByHorsehead Jul 26, 2018

A six pack of hot Zima gold posted under the fog lamps for today's rendition of Sparta (which was already the name of a Metro workout over near F

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Seeing where the Professionals Play

ByTweetsie Jul 22, 2018

On a beautiful Thursday morning, seven PAX rolled out of Matthews Elementary to run around Matthews. Here's what we did:   The Thang

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Vibrating Alarm Clock

ByOrangeWhip Jul 12, 2018

My FitBit band recently broke while playing basketball, leaving me with, well, only the middle "bit". I use the vibrating alarm feature to wake m

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