- QIC: wingman
- Pax: Ductwork, Geraldo, Happy Meal, Madison, Orange Whip, sparta
Library Times
DATE: 2023-05-18 AO: Sparta Q: Orange Whip PAX: geraldo, ductwork, Happy Meal, madison, Orange Whip FNGs: None COUNT: 5 Note: no tree limbs were injured during the making of this workout
Took the PAX on a slightly alternate route through the old old Lowes parking lot over to Target. Hit some hills, did some sprint work with merkins, got some prisoner squats and dry docks in on the Sportsplex fields and took us all home. And for a special occasion we did Sharon Towers TWICE!
New launch point was kind of nice but farther for the coffeteria boys and that new Seaboard lot looks smooth!
Good work boys and thanks for letting me lead Madison.
Took the PAX on a slightly alternate route through the old old Lowes parking lot over to Target. Hit some hills, did some sprint work with merkins, got some prisoner squats and dry docks in on the Sportsplex fields and took us all home. And for a special occasion we did Sharon Towers TWICE!
New launch point was kind of nice but farther for the coffeteria boys and that new Seaboard lot looks smooth!
Good work boys and thanks for letting me lead Madison.
SlackBlast author
0 Comments
About the author