Sparta

PreBlast: 2023 Mile Time Trial Collab

ByTuck Mar 24, 2023

Several of your favorite F3 running workouts throughout the South Charlotte and Waxhaw area have done what they said couldn't be done.  They hav

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Scrap the workout

BySlackBlast Mar 23, 2023

DATE: 2023-03-23 AO: Sparta Q: Orange Whip PAX: Mr Brady, Full House FNGs: None COUNT: 3 3 just jogged and talked for the whole hour. New route t

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How many South gates does the Sportsplex have?

BySlackBlast Mar 20, 2023

DATE: 2023-03-16 AO: Sparta Q: madison PAX: Christmas, baracus, ductwork, O Tannenbaum, Orange Whip FNGs: None COUNT: 6 WARMUP: Slow mosey to Mt

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Q-less Joe Jackson

BySlackBlast Mar 10, 2023

DATE: 2023-03-09 AO: Sparta Q: Mr Brady PAX: Mr Brady, ductwork, baracus FNGs: None COUNT: 3 WARMUP: Stretching and catching up a bit with Drop T

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At the Car Wash

BySlackBlast Mar 3, 2023

DATE: 2023-03-02 AO: Sparta Q: madison PAX: ChickenWing, O Tannenbaum FNGs: None COUNT: 3 WARMUP: Slow mosey warm up - Right out of the parking l

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Barely Made it

BySlackBlast Feb 23, 2023

DATE: 2023-02-23 AO: Sparta Q: Happy Meal PAX: baracus, ChickenWing, Happy Meal, Mr Brady FNGs: None COUNT: 4 WARMUP: THE THANG: 4 Pax made their

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4 for 6

BySlackBlast Feb 17, 2023

DATE: 2023-02-16 AO: Sparta Q: ChickenWing PAX: ductwork, ChickenWing, baracus, Popper FNGs: None COUNT: 4 WARMUP: THE THANG: Ran up to 51, over

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Sparta Intervals

BySlackBlast Feb 9, 2023

DATE: 2023-02-09 AO: Sparta Q: baracus PAX: Orange Whip, Mr Brady, ductwork, Christmas, Popper (FNG Eric) FNGs: 1 Popper (FNG Eric) COUNT: 6 1 mi

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Coffee was a better idea

BySlackBlast Jan 26, 2023

DATE: 2023-01-26 AO: Sparta Q: madison PAX: baracus, ChickenWing, Mr Brady, Orange Whip, Full House FNGs: None COUNT: 6 WARMUP: Mosey to the fir

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Pain Stations with Running

ByVoodoo Aug 26, 2021

A few weeks ago, Christmas did what any responsible site Q would do and reached out to gauge my interest in Qing Sparta. Of course, I said I’d

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