Sparta

Coffee was a better idea

BySlackBlast Jan 26, 2023

DATE: 2023-01-26 AO: Sparta Q: madison PAX: baracus, ChickenWing, Mr Brady, Orange Whip, Full House FNGs: None COUNT: 6 WARMUP: Mosey to the fir

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Pain Stations with Running

ByVoodoo Aug 26, 2021

A few weeks ago, Christmas did what any responsible site Q would do and reached out to gauge my interest in Qing Sparta. Of course, I said I’d

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Country Road, (Please) Take me Home

ByHorsehead May 27, 2021

Madison, Chicken Wing, Retread, CRS, Jock Strap, Cage, Lex Luthor, Horsehead 8 pax, no snax   The Thang: Run to the Matthews UMC

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PreBlast: 8 Weeks To Your Fastest Mile

ByTuck Apr 12, 2021

YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile.  Why?  Because getti

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Sportsplex Heaven

ByOrange Whip Apr 1, 2021

Did you hear? Backblasts are required again. It feels like 2015 and it's great. Waxhaw isn't gonna know what hit them once A51 takes back our lan

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Long time listener, first time caller

ByVoodoo Mar 5, 2021

YHC pulled into the lot next to Seaboard a little after 0500 this morning. Slim Fast's Expedition was there, but no other vehicles I knew. Gradua

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Two Princes

ByHorsehead Feb 5, 2021

One, two princes kneel before you That what I said now Princes, princes who adore you Just go ahead now One has diamonds in his pockets That

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Where’s the Methodist church?

ByJello Sep 26, 2020

PAX: Retread, Madison, Christmas, Air Wolf, Cage, Julep, Dawson, 49er, Full House, Lex Luthor, Stone Cold, Jello (QIC) Start at Seaboard, the

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The Race is on, and it Looks Like Heartache

ByHorsehead Sep 10, 2020

Well, the race is on And here comes pride up the backstretch Heartaches are goin' to the inside My tears are holdin' back They're tryin' not

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Thank you PAX.. you will always be my home region

ByGypsy Jun 18, 2020

E ala ‘oeE ala ‘oe!! e holo ana nā kānaka 3rd F:  15 HIMs (8 Peak 51 and 7 Spartans took a knee as Tweetsie took us out in prayer this

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