PreBlast: 2023 Mile Time Trial Final Details

PreBlast: 2023 Mile Time Trial Final Details

8 weeks of blood, (a lot of) sweat and tears are in the books.  Congrats to the pax that made it through 2 workouts per week going all the way back to March.  The only thing left to do is lace up and line up this Saturday and give it all you have.  It WILL hurt, but it WILL be quick (quicker than if had you not done the training).  No matter the result, take pride in the work you put in from week 1 all the way up to the finish line.  It’s about the journey, not the destination.  That being said I am sure we will see some PR’s out there and I can’t wait to see it happen live.

What: 2023 Mile Time Trial

Where: Community House Middle School track

When: Saturday, May 20, 2023, 6AM

Schedule of Events:

1. 0600: Arrival
2. 0605-0615: EZ warm-up laps
3. 0615-0625: Dynamic stretching and strides
4. 0630: Mile time trial (we may have 2 heats)
5. 0650: Optional 5 mi post-run led by Paper Jam (“Reverse PJ route“)
6. 0735: More miles if anyone is up for it