SOB

Coupons +AMRAP = suck

ByPurell Jan 16, 2019

5 men discovered how heavy 26 lbs can get in 45 mins. Warm-up: Grab a paver out of Gypsy’s truck and a quick disclaimer for site FNG Sai

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Advanced moves

BySwiss Miss Jan 16, 2019

It was a great morning in Matthews as 7 pax got together for a great stretch. Here is what we did: ● Trapezius stretch while standing in m

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Going Out Hot

ByThin Mint Jan 15, 2019

A dozen Bagpipers, including a Respect visiting from F3 Louisville, noticed sandbags in the lot and left heading south, hoping we wouldn't retur

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DCCS, Pair of 7s, and visit from the Webbs

ByFoundation Jan 15, 2019

19 Pax showed up at Watchtower this morning for a gentle uplifting workout. But before we get into the particulars we made sure to have a littl

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A Chicken and the Flock

ByChicken Little Jan 14, 2019

DisclaimerDo not sue me , the school or anyone else-- go at your own pace and do not get hurt... The Warm Up Mosey around Lot so one PAX

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Beware the kitty litter.

ByHops Jan 11, 2019

Ye Olde Moleskine & The Thang: 14 pax mustered for a cold but, thankfully, dry assault at the 3-headed hound known as Cerberus. Good g

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Lifting Cold Rocks

ByWarEagle Jan 11, 2019

(War Eagle posting on behalf of Teddy) 10 men braved the cold weather and worked on their winter physique. The Thang Mosey around t

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2019 SOB/WUC Leadership Updates

ByThin Mint Jan 10, 2019

With the coming of a new year, we have a number leadership changes/updates in SOB Land and Western Union County. First, I would like to annou

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Make it Spicy, Please

ByThin Mint Jan 9, 2019

15 men received Toolbag's message promising hurt at The Maul and decided to show anyway. Thang Mosey around lot for COP IC (15 IW, 15 Low

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Boombox Jamin’

BySwiss Miss Jan 9, 2019

Beaver had a blue-light escort to Q this morning's Gumby. They were going to cart him off to the big house, but when they learned he was the Gu

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