Fast Twitch

Speed day

BySlackBlast Mar 5, 2024

Date: 2024-03-05 AO: fast-twitch Q: Alf PAX: Shawn Heath, hopper, Benny, geraldo, Alf, retread, Runstopper, Astro (Kyle Kirchhoff), Dosey Doe, Fr

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I agree to Q, but I am doing my own thing

BySlackBlast Feb 27, 2024

Date: 2024-02-27 AO: fast-twitch Q: Shawn Heath PAX: retread, Orange Whip, Cheese Curd, Runstopper, Alf, Benny, fleetwood, Astro (Kyle Kirchhoff)

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Money for Nothing

BySlackBlast Feb 13, 2024

Date: 2024-02-13 AO: fast-twitch Q: Orange Whip PAX: Shawn Heath, hopper, Alf, Benny, Orange Whip, 5 FNGs: None COUNT: 5 Wind made it feel much c

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FT – BC

BySlackBlast Jan 30, 2024

Date: 2024-01-30 AO: fast-twitch Q: retread PAX: Alf, Benny, jrr_tolkien, Runstopper, fleetwood, retread FNGs: None COUNT: 6 WARMUP: 1 mile warmu

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New territory?

BySlackBlast Jan 23, 2024

Date: 2024-01-23 AO: fast-twitch Q: purell PAX: Alf, Astro (Kyle Kirchhoff), Benny, fletch, retread, Dosey Doe, purell FNGs: None COUNT: 7 WARMUP

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Fast Twitch Foursome

BySlackBlast Dec 19, 2023

Date: 2023-12-19 AO: fast-twitch Q: wildturkey PAX: turkey_leg, retread, Benny FNGs: None COUNT: 4 51 to South on Providence, West on High Rd and

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Cool Runnings

BySlackBlast Dec 12, 2023

Date: 2023-12-12 AO: fast-twitch Q: Alf PAX: Benny, Alf, gummy, hopper, Runstopper, Orange Whip, turkey_leg FNGs: None COUNT: 7 WARMUP: Run to th

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Track in the rain

BySlackBlast Nov 21, 2023

Date: 2023-11-21 AO: fast-twitch Q: Full House PAX: Christmas, retread, Astro (Kyle Kirchhoff) FNGs: None COUNT: 4 WARMUP: easy run to the track,

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Old school coupon day

BySlackBlast Nov 14, 2023

Date: 2023-11-14 AO: fast-twitch Q: turkey_leg PAX: Astro (Kyle Kirchhoff), Alf, Benny, Christmas, strange_brew, citgo, turkey_leg, Runstopper, I

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It’s a pyramid not a plateau

BySlackBlast Nov 2, 2023

Date: 2023-10-31 AO: fast-twitch Q: Astro (Kyle Kirchhoff) PAX: Alf, Astro (Kyle Kirchhoff), Benny, Cheese Curd, Christmas, turkey_leg FNGs: None

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