Fast Twitch

Stoppage Time

ByAlf Jul 10, 2018

11 Men showed up for Fast Twitch this morning.  2 of them showed up 15 minutes early to swing KB's with Hops, Bulldog, Busch and Bananas, and al

2 Comments

Lewis and Clark were Young Once Too

Bylaronda Jun 27, 2018

The Thang (Part 1): Head out of parking lot, cross to E side of PR, warm-up pace down PR to McKee (1mi) Shoulder taps and MC's to colle

No Comments

The Greyson Cul-De-Sacs

ByPurple Haze Jun 19, 2018

The Thang 14 men found the new(est) parking lot for our launch at Latin. 2 did not and went on their own. Official A51 statistician @Gummy wil

1 Comment

I made it but then I got us lost.

ByFrasier Jun 5, 2018

I missed by last Q at Fast Twitch last month because I was driving around the front of the school looking for the group and by the time I got to

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Paula Visits Fast Twitch

ByThin Mint May 22, 2018

12 PAX arrived at Fast Twitch for what felt like a relatively cool morning ready (or not) for the grab bag of hilly running that came next. &n

4 Comments

South charlotte Super Soaker

ByFletch May 15, 2018

A solid crew of 14 15 for a super soaker at Fast Twitch (initial count had Uncle Rico as part of the Hawksnest crew – second round of audit pro

1 Comment

Fast Twitch goes Lakeside

ByRachel May 8, 2018

12 men were there for the whole workout. 14 including the scheduled Q were there at the end. Unusual day, but in the end we still got miles and h

4 Comments

Counting Down = Mind Blown

ByRachel May 1, 2018

12 men gathered this morning to get a little better. Here's what went down. The Thang YHC's usual brief disclaimer given. Then off we went

1 Comment

The Boot Loop

ByMermaid Apr 24, 2018

Solid crew of 13 posted in what were expected to be nasty conditions.  Not the case, the weather could not have been more comfortable.  Light r

4 Comments

“Old School” Windbluff

ByFault Line Apr 17, 2018

Upon learning of my upcoming Q the night before (thanks Alf), I knew I had to stick to what I enjoy and knew best. Despite the new AO, I wanted t

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