Fast Twitch

“Old School” Windbluff

ByFault Line Apr 17, 2018

Upon learning of my upcoming Q the night before (thanks Alf), I knew I had to stick to what I enjoy and knew best. Despite the new AO, I wanted t

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Fast twitch, slow backblast

ByPurell Apr 13, 2018

13 PAX showed up ready to venture out in the new AO, despite the promise of no track work (much to Haze’s friend’s disappointment). Warm-u

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We Found a Gem

ByRachel Apr 3, 2018

9 for today's spring break edition of Fast Twitch. It went something like this. The Thang Quick disclaimer then we were off. Head out of La

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And So It Begins

ByRachel Mar 13, 2018

A new day at Fast Twitch. A new location, and a new co-site Q. Thankfully, 14 men managed to find the new Fast Twitch location at Charlotte Latin

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Well we’re movin on up, To the east side.

ByAlf Mar 6, 2018

12 men gathered in the morning gloom for what would be the last Fast Twitch launched from South Charlotte Middle School.  No more will we have t

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Buzzer Beater

ByMargo Mar 6, 2018

A group of 5 gathered on a morning that felt more like February weather. YHC likes to think the small turnout was because others were intimidated

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FastTwitch Merkin Record

ByPoptart Feb 13, 2018

I tweeted out that the group was  going to focus on increasing our muscle hypertrophy, which I don't think many people knew what that meant, exc

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Shallowood

ByPurple Haze Feb 7, 2018

Solid group of men met at SCMS this morning for another Fast Twitch. They were properly disclaimed and off we went into the darkness. The Than

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Does Anyone Have Extra Gloves?

ByRachel Jan 30, 2018

9 men came to Fast Twitch and got some standard fare. Lots of running with just enough exercises to call it a boot camp. YHC rolled in with a pla

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Running on Empty

ByFault Line Jan 24, 2018

So the rains flew by in the night leaving wet streets, a few puddles and a decent temperature for running. My plans were simply to venture out a

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