Perfect morning for running yet again as the Charlotte spring has been undefeated for two straight years. Benny had to reschedule th
No CommentsYHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile. Why? Because getti
No Comments5 pax made the smart decision to post at Fast Twitch this morning for YHC return to Fast Twitch and first Q at the site since November. After a p
No Comments"They told me that the classics never go out of style, but ... they do, they do. Somehow, baby, I never thought that we do too." They said the
No CommentsFlipper texted me last night with his latest terrible Tuesday plan: 33:00 warm up, 26:00 of intervals, and 33:00 cool down. Little did he know th
No Comments5 PAX showed at 0515 at the Arbo ABC store despite the RADAR and Forecast for heavy rain during the workout this morning. We took to the street
No Comments11 men braved some chillier temperatures and circled up in the Arbo parking lot for this week's episode of Fast Twitch. YHC had two bad ideas p
2 Comments8 Pax posted at Fast Twitch not scared off by the message YHC gave yesterday. After an adequate disclaimer was given, since the Giants only lost
No Comments12 Pax made the correct decision to post at Fast Twitch this morning, after a Mermaid approve disclaimer that they cannot sue myself, F3, Astro(n
1 Comment7 Men ran over to Rounding Run. We did 5 loops there at various paces and directions. On the way back we ran down Smokerise and back. We al
1 Comment