Upon learning of my upcoming Q the night before (thanks Alf), I knew I had to stick to what I enjoy and knew best. Despite the new AO, I wanted t
13 PAX showed up ready to venture out in the new AO, despite the promise of no track work (much to Haze’s friend’s disappointment).
9 for today's spring break edition of Fast Twitch. It went something like this.
Quick disclaimer then we were off. Head out of La
A new day at Fast Twitch. A new location, and a new co-site Q. Thankfully, 14 men managed to find the new Fast Twitch location at Charlotte Latin
12 men gathered in the morning gloom for what would be the last Fast Twitch launched from South Charlotte Middle School. No more will we have t
A group of 5 gathered on a morning that felt more like February weather. YHC likes to think the small turnout was because others were intimidated
I tweeted out that the group was going to focus on increasing our muscle hypertrophy, which I don't think many people knew what that meant, exc
Solid group of men met at SCMS this morning for another Fast Twitch. They were properly disclaimed and off we went into the darkness.
9 men came to Fast Twitch and got some standard fare. Lots of running with just enough exercises to call it a boot camp. YHC rolled in with a pla
So the rains flew by in the night leaving wet streets, a few puddles and a decent temperature for running. My plans were simply to venture out a
F3 South Charlotte