11 Men showed up for Fast Twitch this morning. 2 of them showed up 15 minutes early to swing KB's with Hops, Bulldog, Busch and Bananas, and al
2 CommentsThe Thang (Part 1): Head out of parking lot, cross to E side of PR, warm-up pace down PR to McKee (1mi) Shoulder taps and MC's to colle
No CommentsThe Thang 14 men found the new(est) parking lot for our launch at Latin. 2 did not and went on their own. Official A51 statistician @Gummy wil
1 CommentI missed by last Q at Fast Twitch last month because I was driving around the front of the school looking for the group and by the time I got to
No Comments12 PAX arrived at Fast Twitch for what felt like a relatively cool morning ready (or not) for the grab bag of hilly running that came next. &n
4 CommentsA solid crew of 14 15 for a super soaker at Fast Twitch (initial count had Uncle Rico as part of the Hawksnest crew – second round of audit pro
1 Comment12 men were there for the whole workout. 14 including the scheduled Q were there at the end. Unusual day, but in the end we still got miles and h
4 Comments12 men gathered this morning to get a little better. Here's what went down. The Thang YHC's usual brief disclaimer given. Then off we went
1 CommentSolid crew of 13 posted in what were expected to be nasty conditions. Not the case, the weather could not have been more comfortable. Light r
4 CommentsUpon learning of my upcoming Q the night before (thanks Alf), I knew I had to stick to what I enjoy and knew best. Despite the new AO, I wanted t
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