13 more-than-famous guys showed up at the unusually barricaded and gated Latin parking lot this morning to see what I had in mind for a post-BRR
Excited to lead my first "running" workout, I thought best to give the PAX some different options. At 0515, 19 men - many half-naked - were giv
Since I rarely, if ever, venture over to Fast Twitch (co-site Q at Skunkworks), I spent some time on Saturday doing some reconnaissance work. O
14 men for this week's edition of Fast Twitch. It's BRR season so lots of running and hills are to be expected. YHC was happy to oblige. Thou
12 PAX for some frothy hill repeats in Raintree.
Quick disclaimer, headed north on Providence, left on Raintree down to gravel lot
11 Men showed up for Fast Twitch this morning. 2 of them showed up 15 minutes early to swing KB's with Hops, Bulldog, Busch and Bananas, and al
The Thang (Part 1):
Head out of parking lot, cross to E side of PR, warm-up pace down PR to McKee (1mi)
Shoulder taps and MC's to colle
14 men found the new(est) parking lot for our launch at Latin. 2 did not and went on their own. Official A51 statistician @Gummy wil
I missed by last Q at Fast Twitch last month because I was driving around the front of the school looking for the group and by the time I got to
12 PAX arrived at Fast Twitch for what felt like a relatively cool morning ready (or not) for the grab bag of hilly running that came next.
F3 South Charlotte