I tweeted out that the group was going to focus on increasing our muscle hypertrophy, which I don't think many people knew what that meant, exc
Solid group of men met at SCMS this morning for another Fast Twitch. They were properly disclaimed and off we went into the darkness.
9 men came to Fast Twitch and got some standard fare. Lots of running with just enough exercises to call it a boot camp. YHC rolled in with a pla
So the rains flew by in the night leaving wet streets, a few puddles and a decent temperature for running. My plans were simply to venture out a
11 PAX posted at Fast Twitch after most stayed up well past there bedtime to watch the CFP Championship game. Lots of work was done on very lit
12 men posted despite the looming possibility of hills this morning. Most were glad they did. Some were probably not.
Head down 5
8 PAX showed up for another episode of Fast Twitch — Swiper, Kirk and Sun Dancer did not. Here’s what they missed.
Sorry for the delay getting this out...it seems my employer doesn't trust our F3 web site security protocols. In any case, it was a bit colder th
So I rolled in right before the buzzer at about 5:14:30 this AM. While I was on two wheels coming into the lot I realized Run for Your Life was
14 Pax made the decision after YHC laid down the gauntlet as to what would happen for my Fast Twitch VQ. Seeing how Fast Twitch hasn't done an AY
F3 South Charlotte