Perfect morning for running yet again as the Charlotte spring has been undefeated for two straight years.
Benny had to reschedule th
YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile. Why? Because getti
5 pax made the smart decision to post at Fast Twitch this morning for YHC return to Fast Twitch and first Q at the site since November. After a p
"They told me that the classics never go out of style, but ... they do, they do. Somehow, baby, I never thought that we do too."
They said the
Flipper texted me last night with his latest terrible Tuesday plan: 33:00 warm up, 26:00 of intervals, and 33:00 cool down. Little did he know th
5 PAX showed at 0515 at the Arbo ABC store despite the RADAR and Forecast for heavy rain during the workout this morning. We took to the street
11 men braved some chillier temperatures and circled up in the Arbo parking lot for this week's episode of Fast Twitch. YHC had two bad ideas p
8 Pax posted at Fast Twitch not scared off by the message YHC gave yesterday. After an adequate disclaimer was given, since the Giants only lost
12 Pax made the correct decision to post at Fast Twitch this morning, after a Mermaid approve disclaimer that they cannot sue myself, F3, Astro(n
7 Men ran over to Rounding Run. We did 5 loops there at various paces and directions. On the way back we ran down Smokerise and back. We al
F3 South Charlotte