Upon learning of my upcoming Q the night before (thanks Alf), I knew I had to stick to what I enjoy and knew best. Despite the new AO, I wanted t
No Comments13 PAX showed up ready to venture out in the new AO, despite the promise of no track work (much to Haze’s friend’s disappointment). Warm-u
No Comments9 for today's spring break edition of Fast Twitch. It went something like this. The Thang Quick disclaimer then we were off. Head out of La
1 CommentA new day at Fast Twitch. A new location, and a new co-site Q. Thankfully, 14 men managed to find the new Fast Twitch location at Charlotte Latin
1 Comment12 men gathered in the morning gloom for what would be the last Fast Twitch launched from South Charlotte Middle School. No more will we have t
1 CommentA group of 5 gathered on a morning that felt more like February weather. YHC likes to think the small turnout was because others were intimidated
No CommentsI tweeted out that the group was going to focus on increasing our muscle hypertrophy, which I don't think many people knew what that meant, exc
No CommentsSolid group of men met at SCMS this morning for another Fast Twitch. They were properly disclaimed and off we went into the darkness. The Than
2 Comments9 men came to Fast Twitch and got some standard fare. Lots of running with just enough exercises to call it a boot camp. YHC rolled in with a pla
No CommentsSo the rains flew by in the night leaving wet streets, a few puddles and a decent temperature for running. My plans were simply to venture out a
1 Comment