7 PAX took Citgo’s slack challenge of skipping out on Halloween candy at home in favor of a little Tuesday AM jog.
14 Pax were treated to some cool temps and hilly running this morning.
Mosey out of the parking lot. Left on Providence. Cross
Somehow, the Fast Twitch site Q got the "brilliant" idea to ask YHC to Q the hardest workout in Area 51 - he may get fired this week. Not sure
20 bad hombres MAde Fast Twitch Great Again doing a conservative workout celebrating 'Merican leadership in Providence Plantation. 9 segments wer
This was a first, halfway through my description of today's route, I was thoroughly booed by Purple Haze. Here's what elicited the response.
13 more-than-famous guys showed up at the unusually barricaded and gated Latin parking lot this morning to see what I had in mind for a post-BRR
Excited to lead my first "running" workout, I thought best to give the PAX some different options. At 0515, 19 men - many half-naked - were giv
Since I rarely, if ever, venture over to Fast Twitch (co-site Q at Skunkworks), I spent some time on Saturday doing some reconnaissance work. O
14 men for this week's edition of Fast Twitch. It's BRR season so lots of running and hills are to be expected. YHC was happy to oblige. Thou
12 PAX for some frothy hill repeats in Raintree.
Quick disclaimer, headed north on Providence, left on Raintree down to gravel lot
F3 South Charlotte