Fast Twitch

Running on Empty

ByOrange Whip Apr 13, 2021

Perfect morning for running yet again as the Charlotte spring has been undefeated for two straight years.   Benny had to reschedule th

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PreBlast: 8 Weeks To Your Fastest Mile

ByTuck Apr 12, 2021

YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile.  Why?  Because getti

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Fast Twitch Return to Red Light District

ByBenny Apr 6, 2021

5 pax made the smart decision to post at Fast Twitch this morning for YHC return to Fast Twitch and first Q at the site since November. After a p

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Stick to the classics

ByHoover Mar 30, 2021

"They told me that the classics never go out of style, but ... they do, they do. Somehow, baby, I never thought that we do too." They said the

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Round and round we go

ByVoodoo Feb 9, 2021

Flipper texted me last night with his latest terrible Tuesday plan: 33:00 warm up, 26:00 of intervals, and 33:00 cool down. Little did he know th

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FastTwitch through the rain drops

ByBratwurst Jan 26, 2021

5 PAX showed at 0515 at the Arbo ABC store despite the RADAR and Forecast for heavy rain during the workout this morning.  We took to the street

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Across the half-pipe and back, 110th Street this is not

ByHoover Nov 24, 2020

11 men braved some chillier temperatures and circled up in the Arbo parking lot for this week's episode of Fast Twitch.  YHC had two bad ideas p

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Passing of the Torch

ByBenny Nov 3, 2020

8 Pax posted at Fast Twitch not scared off by the message YHC gave yesterday. After an adequate disclaimer was given, since the Giants only lost

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4 Years of F3 Q- Red Light District

ByBenny Sep 29, 2020

12 Pax made the correct decision to post at Fast Twitch this morning, after a Mermaid approve disclaimer that they cannot sue myself, F3, Astro(n

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Raintree laps

ByAlf Sep 8, 2020

7 Men ran over to Rounding Run.  We did 5 loops there at various paces and directions.  On the way back we ran down Smokerise and back.  We al

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