- QIC: wingman
- Pax: Alf, Astro (Kyle Kirchhoff), Benny, Cheese Curd, Fast Twitch, Runstopper
And go
Date: 2024-04-24 AO: fast-twitch Q: hopper PAX: Alf, Astro (Kyle Kirchhoff), Benny, Runstopper, Cheese Curd FNGs: None COUNT: 6
WARMUP: not today THE THANG: Route: L on 51 from ABC, L on Rea, L on Bevington, R on Coburn, L on Browns Pond, R on Rosecliff, L on Strawberry, R on Woodfox, L on Rounding Run, L on Raintree. That’s 5.5 miles. If looking for EC, take a right on Rounding Run and do the loop or run some hills on Rising Meadow.
MARY: not unless you did it on your own
ANNOUNCEMENTS: nothing popping
COT: group was spread out. Alf was leading Astro, Oona was leading Cheese Curd, Joker was doing Joker things, Benny was grinding, and Stopper and I ran our own race
WARMUP: not today THE THANG: Route: L on 51 from ABC, L on Rea, L on Bevington, R on Coburn, L on Browns Pond, R on Rosecliff, L on Strawberry, R on Woodfox, L on Rounding Run, L on Raintree. That’s 5.5 miles. If looking for EC, take a right on Rounding Run and do the loop or run some hills on Rising Meadow.
MARY: not unless you did it on your own
ANNOUNCEMENTS: nothing popping
COT: group was spread out. Alf was leading Astro, Oona was leading Cheese Curd, Joker was doing Joker things, Benny was grinding, and Stopper and I ran our own race
SlackBlast author
0 Comments
About the author