- QIC: wingman
- Pax: Astro (Kyle Kirchhoff), Benny, Ductwork, Fast Twitch, Geraldo, Hopper, lex_luthor, Retread, Shawn Heath, turkey_leg
1 month free trial
Date: 2024-04-09 AO: fast-twitch Q: Cheese Curd PAX: lex_luthor, hopper, Shawn Heath, Benny, geraldo, retread, ductwork, Astro (Kyle Kirchhoff), turkey_leg FNGs: None COUNT: 10 Going Strava segment hunting WARMUP: Jog to the fist segment.
THE THANG: Start running segments 1) 51 to Beverly Crest .55 2) Lawton Bluff 400- .27 3) Another 400- .27 4) Bardstown 400- .27 5) Beverly Crest Hill – .13 6) Hugh Forest to Waltham- .15 7) High North- .13 8) Beverly Crest to 51 -.79m 9) Hugh Forest to Brekmore Place- .28
MARY: not today
ANNOUNCEMENTS: WTF COT: thanks to Benny for keeping me on the schedule.
I enjoyed running for segments this when hoover and jrr_tolkien, so I signed up for the free 30 Day Strava Trial and began finding some segments
Harder than it looked to find segments in a row, but overall happy with the plan.
As usually, Shawn Heath starter off slow, but pushed the pace and took a top ten spot from me.
A lot of the crew was tapering for Ville to Ville, so sprinting segments were not high on anyone’s radar.
Hope Benny heals up as I think he pulled something along the way
Appriciate lex_luthor cutting his run short and heading back to launch with Benny
A few others went off and did their own thing. I saw frasier Dosey Doe and fletch at launch, but if you want them pax stats, and you go off on your own, you have to end with the group. turkey_leg and Astro (Kyle Kirchhoff) get the credit.
The plan was 11 segments and according to Strava, I got 9 (we did pass on 2 at the end). Logged about 6.2 miles and hit most of the segments I planned. Not sure why we missed getting credit on the one in Beverly Crest, but we did pick up one more along the way
Good luck to a few running the 100 miler and Astro (Kyle Kirchhoff) running something
Have a great day
THE THANG: Start running segments 1) 51 to Beverly Crest .55 2) Lawton Bluff 400- .27 3) Another 400- .27 4) Bardstown 400- .27 5) Beverly Crest Hill – .13 6) Hugh Forest to Waltham- .15 7) High North- .13 8) Beverly Crest to 51 -.79m 9) Hugh Forest to Brekmore Place- .28
MARY: not today
ANNOUNCEMENTS: WTF COT: thanks to Benny for keeping me on the schedule.
I enjoyed running for segments this when hoover and jrr_tolkien, so I signed up for the free 30 Day Strava Trial and began finding some segments
Harder than it looked to find segments in a row, but overall happy with the plan.
As usually, Shawn Heath starter off slow, but pushed the pace and took a top ten spot from me.
A lot of the crew was tapering for Ville to Ville, so sprinting segments were not high on anyone’s radar.
Hope Benny heals up as I think he pulled something along the way
Appriciate lex_luthor cutting his run short and heading back to launch with Benny
A few others went off and did their own thing. I saw frasier Dosey Doe and fletch at launch, but if you want them pax stats, and you go off on your own, you have to end with the group. turkey_leg and Astro (Kyle Kirchhoff) get the credit.
The plan was 11 segments and according to Strava, I got 9 (we did pass on 2 at the end). Logged about 6.2 miles and hit most of the segments I planned. Not sure why we missed getting credit on the one in Beverly Crest, but we did pick up one more along the way
Good luck to a few running the 100 miler and Astro (Kyle Kirchhoff) running something
Have a great day
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