Fast Twitch

I ain’t as good as I once was

BySlackBlast May 24, 2023

DATE: 2023-05-23 AO: Fast-Twitch Q: turkey_leg PAX: ductwork, wildturkey, Astro (Kyle Kirchhoff), Joker_Shawn Heath, fleetwood, Christmas, voodoo

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PreBlast: 2023 Mile Time Trial Final Details

ByTuck May 18, 2023

8 weeks of blood, (a lot of) sweat and tears are in the books.  Congrats to the pax that made it through 2 workouts per week going all the way b

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Circles in the Dark

BySlackBlast May 2, 2023

DATE: 2023-05-02 AO: Fast-Twitch Q: flipper PAX: Alf, geraldo, voodoo, Astro (Kyle Kirchhoff), flipper, purell, Runstopper, turkey_leg, ductwork,

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Beyoncé Knowles

BySlackBlast Apr 25, 2023

DATE: 2023-04-25 AO: Fast-Twitch Q: Cheese Curd PAX: ductwork, geraldo, Astro (Kyle Kirchhoff), Runstopper, hopper, Alf, turkey_leg, purple_haze,

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PreBlast: 2023 Mile Time Trial Collab

ByTuck Mar 24, 2023

Several of your favorite F3 running workouts throughout the South Charlotte and Waxhaw area have done what they said couldn't be done.  They hav

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AYG to Matthews

BySlackBlast Mar 14, 2023

DATE: 2023-03-14 AO: Fast-Twitch Q: retread PAX: geraldo, Christmas, wildturkey, Benny, Joker_Shawn Heath, Alf, turkey_leg, purple_haze, hopper F

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Raintree Fitness Park

BySlackBlast Feb 28, 2023

DATE: 2023-02-28 AO: Fast-Twitch Q: wildturkey PAX: Alf, Cheese Curd, retread, Astro (Kyle Kirchhoff), purple_haze, turkey_leg FNGs: None COUNT:

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All hillz, no thrillz

BySlackBlast Jan 31, 2023

DATE: 2023-01-31 AO: Fast-Twitch Q: voodoo PAX: voodoo, Cheese Curd, Joker_Shawn Heath, Benny, purple_haze, turkey_leg, Runstopper, Christmas FNG

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Old Spice – spice and core

ByBratwurst Nov 1, 2022

DATE: 2022-11-01 AO: Run Q: bratwurst PAX: Alf, purple_haze, Joker_Shawn Heath, Benny FNGs: None COUNT: 5 WARMUP: starting off 2 min late, Purple

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10 Years of F3, a reordering of the 3 F’s, and gratitude.

ByHops Dec 14, 2021

10 Years of F3.  Wow.  I'm old...Respect just around the corner.  Suppose I didn't want to stay fat into my 40's, so I tried this F3 thing at

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