Great Way to Start the Day

ByEscargot Mar 15, 2013

The thang: Jog to the East parking lot for warmup. 30 SSHs 20 Squats 20 Merkins 10 Burpees Jog to the rear entrance. Lunge walk up the ram

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Launch Of 38 Strong

ByEscargot Mar 8, 2013

The Thang: Escargot Lead: Jog to the east parking lot. 25 SSHs 20 Squats 20 Merkins Jog to the front picnic tables. 11s Dips and Decline