Posted on behalf of Long Distance The turkey is often cited as the culprit in after dinner lethargy, but the truth is that you could omit the bi
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>33 men gathered in the gloom around the virtual shovel flag to pay respects to Lt Micheal Murphy and the workout named after him. The Thang: CO
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>I do believe this is the first time for the Murph at Centurion. Worktout: 1 mile run 100 pull ups 200 merkins 300 air squats 1 mile run bac
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The SF was planted by Escargot, who's off the DL and back at it; and 17 men including a surprisingly punctual Wolfman set out for another Friday
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>26 men gathered at CCHS on this Friday morning to flat out get after it. Here's what we did. The Thang Run the long way around the football
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>18 eager and wiling men gathered in the shadows of Odo Field at CCHS for a pre-Homecoming Merkin beatdown of epic proportions. As promissed in
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Expect to top 400 Mirkins, 300+Squats, 200+Burpees, and some other core excercises to round out our 45 minutes together....Just sayin' this won
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>23 men, all accounted for, rolled into Charlotte Catholic HS to find the Q had some implements to help with the weekend downpainment. The Thang:
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Maybe not a competition but we will have jump ropes (believe for the first time at Centurion) in our effort to keep things interesting at Centuri
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>19, including one FNG showed up at Centurion for a plank party that was interrupted by a driving lesson. Warm Up SSH x31 COP Merkin Shuffle
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