The Non-Taper

The Non-Taper

12 Men escaped the evil grips of the fartsack to finish of the work week at the Centurion. I apologize for the late post, but I spent yesterday in the car.

The Thang;

Mosey to the “Warm Up Lot”

SSHs-25
Squats-20
Merkins-15
Imperial Walkers-25

Mosey to the turnaround circle at the bottom of Walsh.
Jacobs ladder with Burpees at the top only.
Mosey to the Aquatic Center.
Bear Crawl up-Crab Walk down.
Sprint up-Bear Crawl down.
Sprint up-lunge walk down.
Mosey to the front tables of the school.
11’s with step ups and decline Merkins.
Finish with 40 LBCs.
Mosey to the back lot for some Mary.
Flutters-25
Rosalitas-25
Mason Twist-25
Bicycle-25
Knee Ups-10
LBCs-25

Head to the COT.

Announcements;
Mermaids wife made it through her procedure with no complications.
Good Luck on the Mudrun men! Prayers for no injuries.