LBC= Little Bitty Coupon

LBC= Little Bitty Coupon

No Paul Bunyon stumps, but YHC didn’t show up empty-handed. A rock-climbing rope bag filled with 35 lbs of sand makes a handy coupon.
How bad can one little coupon be? 15 brave men welcomed the third attempt at spring and posted for some Centurion fun.

The Thang

COP
SSH x 20
Squat x 20
Hold Plank position for: Merkins x 10, Mt Climber x 20, Diamonds x 10
Squat x 20

Coupon Indian Run around parking perimeter
(Man at the back carries coupon until sprinter gets to the front, then passes coupon forward and sprints)

Burpee Bucket Brigade: Circle Up, Pass coupon left, do 10 quick burpees before the coupon comes back around.
Rinse and Repeat x 3

Count off by 2’s
1) run a lap
2) 10 coupon curls, pass left, do squats until done
Flapjack
1) run a lap
2) 10 overhead coupon press, pass left, SSH until done
Flapjack
1) run a lap
2) 10 coupon squats, pass left, plank til done
Flapjack

Coupon Indian Run to front of school tables
20 Dips, 20 Derkins, 20 LBCs OYO
Rinse and Repeat
Coupon Indian Run long way back to top parking lot

MOM
Heels to Heaven x 25
LBCs x 25
Russian Twist x 15
Bicycle x 15

Moleskin

With the MudRun just around the corner, YHC elected more running and less of the usual pusharama. The number of Pax worked out great for the teams running a lap in the same time it took the rest to cycle thru the coupon workouts. Jamboree as usual led his group; YHC has no idea who led the second group, as I was stuck covering the six. #notarabbit
A big Centurion welcome to some newer faces; Coleslaw, Scabby, and my Prometheus friend Deer Tick. Where’s that MudRun team of yours?
Thanks to those who jumped on the Q rotation. All are welcome to take a turn at the helm. First timers can co-Q with another man to ease into it. #leadership
Great work by all! Way to kick off the weekend-

Announcements
Watch web site for details on new 3rd F in the SouthPark area.
Ruck with a Purpose: Reach Checkpoint, Iron Horse, or Donkey Kong if you’d like to put your strong back to good use, carrying bridge building materials to a village in Nicaragua. Early May –