Watchtower Original

Watchtower Original

Has anyone seen Turtle??? I has been a long time since Turtle and I started Watchtower. It was the forth workout added to the Waxhaw area, and received it’s name because Jimi Hendrix is the GOAT. It has been awesome to watch this area grow into it’s own region. We had 28 at Watchtower and another 10-17 post at Bushwood.

As promised the workout was filled with mild running and primarily focused on body strengthening. Remember Train to go into battle and not to run away from it. I appreciate Zinfandel showing up in his Yankee’s attire with World Series tickets in his back pocket from General Custer signed by the Great Bambino.

• Warm up trot around the lot.
• Circle up for SSH, Merkin Ladders, and IW (20,10,20)
• Bear Crawl and Sprint alternating pole lights with 10 Merkins.
• Sprint around the parking lot and partner up.
• One partner was always running while the other was performing an exercise. The exercises were as follows:
  • Merkin x 300
  • Squat x 300
  • LBC x 300
  • Burpee x 100
  • Drydocks to complete.

I appreciate ya’ll letting me lead you this morning. We only covered about 1.8 miles running but we still put in work.

Announcements : Convergence this Monday 9/2/19; Please arrive early to assist in setting up and if you have not signed up for a duty check GroupMe for sign up genius.