Swift

Higher Level Pyramid

ByBratwurst Oct 5, 2015

At 0515 on Tuesday, the only Charlotte area running workout South of 1-485 will launch from the Vine American Kitchen in Ballantyne into temps no

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N * 2Bits-ish

ByBratwurst Oct 1, 2015

Tuesday morning forecast at the Ballantyne Corp Park – 70 degrees with high humidity and lots of SPEED. No one could predict just how much SPEE

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Bagpipe 9/29

BySoft Pretzel Sep 30, 2015

On yet another rainy morning, the men of Bagpipe arrived as usual to take no prisoners.  Here is what we did: The Thang:  (Outback on Q for f

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N * 2Bits

ByBratwurst Sep 28, 2015

At 0515 on Tuesday, the only Charlotte area running workout South of 1-485 will launch from the Vine American Kitchen in Ballantyne into the soup

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Rings around the Rosey – Bull!

ByBratwurst Sep 22, 2015

21ish PAX swallowed the #DRP for the speedfest known as Swift this morning by leaving the #Fartsack and making to the Ballantyne AO by 0515. The

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Repetition Pace = a lot of REST

ByBratwurst Sep 21, 2015

At 0515 on Tuesday morning, Swift will launch from the Vine Restaurant Parking lot at the Ballantyne AO.  If interested, a pre-run will start at

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Fartlek-ing all over Swift

ByBratwurst Sep 16, 2015

11 PAX set off on Tuesday morning from the Ballantyne AO to see if there was some speed still left in the legs after a grueling weekend. 0500 -

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#PreBlast – Shake it Out with Fartlek

ByBratwurst Sep 14, 2015

Swift will launch at 0515 on Tuesday morning from the Vine Restaurant in the Ballantyne AO.  There will be a 0500 crowd, but it will probably be

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Tapering on down

ByBratwurst Sep 10, 2015

At 0515 on Tuesday morning, 14 PAX left the comforts of the Vine Restaurant at the Ballantyne AO for the weekly Speedfest known as Swift. The TH

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#PreBlast – Race Week Taper

ByBratwurst Sep 4, 2015

At 0515 on Tuesday, the weekly Speed workout known as Swift will launch from the Vine Restaurant.  Come at 0500 for some extra 3rd F (group mose

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