Swift

Peaks of Speed on Flat Rushmore

ByBratwurst Dec 15, 2015

This morning in Ballantyne 15 Swift PAX found some Speed in a storage locker, paid a fair price, and will hopefully reap rewards from their effor

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#PreBlast – JoeDavisRun Prep week 5 of 8

ByBratwurst Dec 14, 2015

  F3-Swift will launch at 0515 on Tuesday for the preparation of the JoeDavisRun 5K/10K Week 5 of 8.  Come early at 0500 for extra credit

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Christmas Carols with Charlie Brown

ByBratwurst Dec 9, 2015

15 PAX decided to go door-to-door in the Ballantyne Country Club on Tuesday morning to bring glad tidings to residents and thank them for their h

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#PreBlast – 2/1/30 on the Saddle

ByBratwurst Dec 7, 2015

#F3Swift will launch at 0515 from the Vine Restaurant at the @F3SOB main AO - Ballantyne.  Come at 0500 for extra credit. What's this?  or t

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VO2theMAX

ByBratwurst Dec 2, 2015

9 PAX launched from the friendly confines of the Vine Restaurant on Tuesday morning for a little yogging before the main event.  What perhaps wa

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#PreBlast – JoeDavisRun Week 3/8

ByBratwurst Nov 30, 2015

Swift will launch on Tuesday at 0515 from the Vine Restaurant at the Ballantyne AO.  Looks to be a break in the rain during the morning #noexcus

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Half a Bull empties the stomach

ByBratwurst Nov 25, 2015

16 PAX set off in the frosty gloom on Tuesday at 0515 from the Vine Restaurant for the weekly #SpeedFest known as #F3Swift. The THANG: 0500 -

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#PreBlast – JoeDavisRun Week 2/8

ByBratwurst Nov 23, 2015

The men of #F3Swift will launch from the Ballantyne AO at the Vine Restaurant at 0515 on Tuesday morning for Week 2 of 8 for the @JoeDavisRun 5k

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No Free Socks, Just warm Toilets

ByBratwurst Nov 17, 2015

Unfortunately, the 14 PAX that showed up to Swift on Tuesday discovered that you don't get free socks or body glide for attending the workout.  

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#Preblast – JoeDavisRun Prep 1/8

ByBratwurst Nov 16, 2015

F3Swift will launch into an 8 week training program for the JoeDavisRun 5K/10K .  This week is Week 1.  There will be up to 3 workouts suggeste

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