#PreBlast – Shake it Out with Fartlek

#PreBlast – Shake it Out with Fartlek

Swift will launch at 0515 on Tuesday morning from the Vine Restaurant in the Ballantyne AO.  There will be a 0500 crowd, but it will probably be lighter than normal.

This week will be focused on getting the kinks out after a long weekend for most PAX at the BRR.  After a nice warm-up, we’ll return to the Fartlek of 30 seconds jog, 20 seconds normal, 10 seconds sprint.  Multiple rounds with some jog breaks in between.

See you in the gloom!