Swift

#PreBlast for Hilly 2/1/30

ByBratwurst Aug 31, 2015

Swift will launch from the Vine Restaurant at 0515 on Tuesday for a weekly #downPainment of Speed. The Thang: 0500 - leave Vine for an optiona

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FastTwitchHD & Swift in controlled chaos at #SpeedVergence

ByBratwurst Aug 25, 2015

At 0515 on Tuesday morning, approximately 23 PAX made it from the Bus lot at Community House Middle School to the track.  We stayed on the track

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#Speedvergence – 800s

ByBratwurst Aug 24, 2015

Area51 #SpeedVergence August edition will launch from the Community House Middle School parking area at 0515 on Tuesday morning.  Get up a few m

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Turnaround – Every now and then I get a little bit lonely

ByBratwurst Aug 18, 2015

14 PAX struck out from the Vine Restaurant at 0515 on Tuesday morning for the weekly group Speed therapy session known as Swift.  1 more PAX som

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5min reloaded

ByBratwurst Aug 17, 2015

Swift will launch at 0515 from the Vine Restaurant at the Ballantyne AO on Tuesday morning. We're revisiting the 5min Intervals at I-pace.  Las

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Random Turns on the Straightaway

ByBratwurst Aug 11, 2015

17 PAX played follow the random turning leader at Swift today.  Here is what they did. The Thang: Early crew rolls out at 0501 from the Vine

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#Preblast – Relive the 5minute wait ahead

ByBratwurst Aug 10, 2015

Read the Backblast and check out the video from June 30th.  That's what we'll relive tomorrow at 0515 from the Vine Restaurant in Ballantyne. 

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Bull Ring of Fire

ByBratwurst Aug 4, 2015

At 0515 on Tuesday, 12 PAX took to the Bull Ring at the Ballantyne Corporate Park for the weekly Speed workout known as Swift. The THANG: 0500

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Captain Jack never delivered it

ByBratwurst Jul 29, 2015

17 PAX (perhaps 1 more ghost rider) assembled on Tuesday morning at Swift to join in Captain Jack's Wild Ride - history lesson in the Preblast.

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#Preblast – Captain Jack’s Wild Ride

ByBratwurst Jul 27, 2015

F3-Swift will launch at 0515 from the Vine Restaurant in Ballantyne.  Come early at 0500 for an extra 1+ mile 2nd F. Captain James Jack's rid

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